Mediterranean Style Sardines

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Common questions

Is Mediterranean Style Sardines healthy?

Mediterranean Style Sardines scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as lightly smoked brisling sprats and extra virgin olive oil, both of which are excellent sources of healthy fats and omega-3 fatty acids.

How processed is Mediterranean Style Sardines?

Mediterranean Style Sardines is NOVA Group 3: Processed Foods.

Which ingredients drive Mediterranean Style Sardines' score?

In Scout's ingredient-by-ingredient analysis, Lightly Smoked Brisling Sprats, Extra Virgin Olive Oil, Black Olives count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mediterranean Style Sardines

Brunswick
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Brunswick Corporation
Category Meat and Seafood
Summary

This product features high-quality ingredients such as lightly smoked brisling sprats and extra virgin olive oil, both of which are excellent sources of healthy fats and omega-3 fatty acids. The inclusion of black olives, herbs, and spices adds flavor and nutritional benefits without unnecessary additives. Despite its processed nature, the clean ingredient list and use of traditional preservation methods contribute positively to its rating.

Key ingredients 8

Extra Virgin Olive Oil
Very Good

A high-quality healthy fat rich in monounsaturated oleic acid and beneficial antioxidants that support heart health.

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Lightly Smoked Brisling Sprats
Good

Small, wild-caught fish that are naturally high in complete protein and omega-3 fatty acids while being low in heavy metals.

Black Olives
Good

Whole food ingredient providing healthy monounsaturated fats and natural plant antioxidants.

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Red Bell
Good

Whole vegetable ingredient providing natural vitamins and antioxidants.

Water
Neutral

Used as a basic culinary medium for the olives with no impact on health.

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Salt
Neutral

Standard culinary salt used for seasoning and preservation.

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Ferrous Gluconate
Neutral

An iron salt used as a color stabilizer to maintain the natural appearance of the olives.

Herbs And Spices
Neutral

Natural plant-based seasonings used to enhance the flavor profile of the product.

Processing

Group 3 · Processed

Processed Foods

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