NuTrail Honey Nut Granola - 8oz
Summary
This granola contains several beneficial ingredients like sunflower seeds, pumpkin seeds, almonds, and pecans, which provide healthy fats and essential nutrients. However, it is classified as ultra-processed due to the inclusion of natural flavors and erythritol, which are highly processed additives. The presence of these additives and the overall processing level limit its health score despite the nutritious components.
At a glance
Key ingredients 10
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide a natural source of energy. Their nutrient profile supports heart health and provides antioxidant benefits.
Benefits
Rich in vitamin E and healthy fats, supporting cardiovascular health and providing antioxidant properties.
Pumpkin SeedsGood
Pumpkin seeds are nutrient-dense, offering a good source of magnesium, zinc, and healthy fats. They are typically consumed in their whole form, retaining their nutritional benefits. These seeds support immune function and heart health.
Benefits
High in magnesium and zinc, which are essential for immune function and maintaining healthy blood pressure.
CoconutGood
Coconut provides medium-chain triglycerides (MCTs), which are a quick source of energy and may support metabolic health. It is minimally processed and retains its natural oils and fibers. Coconut can enhance satiety and support weight management.
Benefits
Contains MCTs that may boost metabolism and provide quick energy.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced through fermentation and does not raise blood sugar levels. While it is generally well-tolerated, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive issues such as bloating or diarrhea.
Benefits
Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.
AlmondsGood
Almonds are a rich source of healthy fats, protein, and vitamin E. They are consumed in their whole form, preserving their nutritional integrity. Almonds support heart health and provide antioxidant benefits.
Benefits
High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant protection.
PecansGood
Pecans are high in healthy fats, fiber, and essential vitamins and minerals. They are minimally processed and consumed in their natural form. Pecans support heart health and may help reduce inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing inflammation.
ButterNeutral
Butter is a source of saturated fats and is used for flavor and texture. It is made from pasteurized cream and natural flavors, providing a rich taste. While it adds flavor, excessive consumption of saturated fats may impact heart health.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich flavor and contains fat-soluble vitamins like vitamin A.
Natural FlavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure.
Risks
Excessive consumption can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Monkfruit ExtractGood
Monkfruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is minimally processed and does not affect blood sugar levels. It provides a sweet taste without the calories of sugar.
Benefits
Offers a natural, calorie-free sweetness suitable for low-sugar diets.
Processing
Ultra-Processed Foods
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