NuTrail 17g Protein Nut Granola Cereal Honey Nut No Sugar Added Keto Low Carb Gluten Free Grain Free Healthy Breakfast 10 oz. 1 Count
Summary
This granola is ultra-processed, which limits its score despite containing several beneficial ingredients like sunflower seeds, pumpkin seeds, and almonds. The use of natural flavors, which are highly processed and lack transparency, slightly detracts from its overall healthiness. However, the absence of added sugars and the inclusion of high-quality protein sources like whey protein crisps and concentrate are positive aspects.
At a glance
Key ingredients 11
Sunflower seedsGood
Sunflower seeds are a nutrient-dense whole food providing healthy fats, protein, and essential vitamins and minerals. They are minimally processed and offer a good source of vitamin E and selenium. Their inclusion supports heart health and provides antioxidant benefits.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and reducing inflammation.
Pumpkin seedsGood
Pumpkin seeds are a nutritious whole food rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a good source of plant-based protein. Their inclusion supports immune function and heart health.
Benefits
High in magnesium and zinc, supporting immune function and heart health.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort in some individuals.
Risks
May cause digestive discomfort such as bloating or gas when consumed in large amounts.
Benefits
Provides sweetness without calories, making it suitable for low-carb and diabetic-friendly diets.
Whey protein crispsGood
Whey protein crisps provide a high-quality source of protein with a complete amino acid profile. They are derived from whey protein concentrate and offer a convenient way to increase protein intake. This ingredient supports muscle repair and growth.
Risks
Contains milk, which may be an allergen for some individuals.
Benefits
High-quality protein source supporting muscle repair and growth.
AlmondsGood
Almonds are a nutrient-rich whole food providing healthy fats, protein, and fiber. They are minimally processed and offer a good source of vitamin E and magnesium. Their inclusion supports heart health and provides antioxidant benefits.
Risks
Contains tree nuts, which may be an allergen for some individuals.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and reducing inflammation.
PecansGood
Pecans are a nutrient-dense whole food providing healthy fats, protein, and fiber. They are minimally processed and offer a good source of antioxidants and vitamins. Their inclusion supports heart health and provides anti-inflammatory benefits.
Risks
Contains tree nuts, which may be an allergen for some individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
ButterNeutral
Butter is a dairy product providing saturated fats and fat-soluble vitamins. It is made from pasteurized cream and natural flavor, offering a rich taste. While it provides some nutritional benefits, it should be consumed in moderation due to its saturated fat content.
Risks
Contains saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides fat-soluble vitamins and enhances flavor in foods.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle repair and growth. This ingredient is beneficial for those looking to increase protein intake.
Risks
Contains milk, which may be an allergen for some individuals.
Benefits
High-quality protein source supporting muscle repair and growth.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and lack transparency regarding their specific composition. This ingredient may contain additives or allergens not disclosed on the label.
Risks
Lack of transparency may pose risks for individuals with allergies or sensitivities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Monk fruit extractNeutral
Monk fruit extract is a natural sweetener derived from the monk fruit. It provides sweetness without calories and does not affect blood sugar levels. It is a suitable alternative for those managing carbohydrate intake.
Benefits
Provides sweetness without calories, making it suitable for low-carb and diabetic-friendly diets.
Processing
Ultra-Processed Foods
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