NuTrail 17g Protein Nut Granola Cereal Triple Berry No Sugar Added Keto Low Carb Gluten Free Grain Free Healthy Breakfast 10 oz. 1 Count
Summary
This granola cereal contains a variety of nutrient-dense ingredients like almonds, pumpkin seeds, and freeze-dried berries, which contribute to its high protein and healthy fat content. However, it is classified as ultra-processed due to the inclusion of erythritol and protein crisps, which limits its score despite the absence of harmful additives like artificial sweeteners or seed oils. The product's clean ingredient list and beneficial components are balanced by its high processing level, capping its potential rating.
At a glance
Key ingredients 15
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Their consumption is associated with improved heart health and weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced through fermentation and is generally well-tolerated by the digestive system. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without calories, making it a suitable sugar alternative for weight management.
Protein CrispsGood
Protein crisps made from whey protein concentrate and tapioca starch offer a high-protein, low-carb option. Whey protein is a complete protein with all essential amino acids. Tapioca starch is used to provide texture and is gluten-free.
Risks
May cause digestive issues for those with lactose intolerance due to whey protein.
Benefits
Supports muscle growth and repair due to high-quality protein content.
Pumpkin SeedsVery Good
Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like zinc and magnesium. They are minimally processed and provide antioxidants that support overall health. Their consumption is linked to improved heart health and prostate health.
Benefits
High in antioxidants and healthy fats, supporting heart and prostate health.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support skin health. Their consumption is associated with reduced inflammation and improved heart health.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats, supporting skin and heart health.
PecansVery Good
Pecans are a nutrient-rich nut high in healthy fats, fiber, and antioxidants. They are minimally processed and provide essential vitamins and minerals like vitamin E and manganese. Their consumption is linked to improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
ButterNeutral
Butter is a dairy product made from pasteurized cream and natural flavor. It provides saturated fats and is a source of fat-soluble vitamins like vitamin A. Its use in moderation is generally considered acceptable in a balanced diet.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor in foods.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with all essential amino acids. It is derived from milk and supports muscle growth and repair. It is a popular choice for athletes and those looking to increase protein intake.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
CoconutGood
Coconut is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides fiber and essential minerals. Its consumption is associated with improved energy levels and metabolic health.
Benefits
Rich in MCTs, supporting energy levels and metabolic health.
Freeze-Dried BlueberriesVery Good
Freeze-dried blueberries retain most of their nutrients and antioxidants. They are minimally processed and provide vitamins like vitamin C and fiber. Their consumption is linked to improved heart health and cognitive function.
Benefits
High in antioxidants and vitamins, supporting heart and brain health.
Freeze-Dried StrawberriesVery Good
Freeze-dried strawberries retain most of their nutrients and antioxidants. They are minimally processed and provide vitamins like vitamin C and fiber. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.
Freeze-Dried RaspberriesVery Good
Freeze-dried raspberries retain most of their nutrients and antioxidants. They are minimally processed and provide vitamins like vitamin C and fiber. Their consumption is linked to improved heart health and digestive health.
Benefits
High in antioxidants and fiber, supporting heart and digestive health.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste to foods. Its use in small amounts is generally considered safe.
Benefits
Enhances flavor and aroma in foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit. It is calorie-free and does not affect blood sugar levels, making it suitable for diabetics. It is often used as a sugar alternative in low-calorie products.
Benefits
Provides sweetness without calories, suitable for sugar-restricted diets.
Processing
Ultra-Processed Foods
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