NuTrail 17g Protein Nut Granola Cereal Triple Berry No Sugar Added Keto Low Carb Gluten Free Grain Free Healthy Breakfast 10 oz. 1 Count

Nutrail Protien nut granola
60 Fair
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Summary

This granola cereal contains a variety of nutrient-dense ingredients like almonds, pumpkin seeds, and freeze-dried berries, which contribute to its high protein and healthy fat content. However, it is classified as ultra-processed due to the inclusion of erythritol and protein crisps, which limits its score despite the absence of harmful additives like artificial sweeteners or seed oils. The product's clean ingredient list and beneficial components are balanced by its high processing level, capping its potential rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by EagleTree Capital
Category Granola

Key ingredients 15

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals like vitamin E and magnesium. Their consumption is associated with improved heart health and weight management.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced through fermentation and is generally well-tolerated by the digestive system. It does not raise blood sugar levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness without calories, making it a suitable sugar alternative for weight management.

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Protein Crisps
Good

Protein crisps made from whey protein concentrate and tapioca starch offer a high-protein, low-carb option. Whey protein is a complete protein with all essential amino acids. Tapioca starch is used to provide texture and is gluten-free.

Risks

May cause digestive issues for those with lactose intolerance due to whey protein.

Benefits

Supports muscle growth and repair due to high-quality protein content.

Pumpkin Seeds
Very Good

Pumpkin seeds are a rich source of healthy fats, protein, and essential minerals like zinc and magnesium. They are minimally processed and provide antioxidants that support overall health. Their consumption is linked to improved heart health and prostate health.

Benefits

High in antioxidants and healthy fats, supporting heart and prostate health.

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Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support skin health. Their consumption is associated with reduced inflammation and improved heart health.

Risks

Potential allergen for some individuals.

Benefits

Rich in vitamin E and healthy fats, supporting skin and heart health.

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Pecans
Very Good

Pecans are a nutrient-rich nut high in healthy fats, fiber, and antioxidants. They are minimally processed and provide essential vitamins and minerals like vitamin E and manganese. Their consumption is linked to improved heart health and reduced inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Butter
Neutral

Butter is a dairy product made from pasteurized cream and natural flavor. It provides saturated fats and is a source of fat-soluble vitamins like vitamin A. Its use in moderation is generally considered acceptable in a balanced diet.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances flavor in foods.

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Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source with all essential amino acids. It is derived from milk and supports muscle growth and repair. It is a popular choice for athletes and those looking to increase protein intake.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle growth and repair due to its complete amino acid profile.

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Coconut
Good

Coconut is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and provides fiber and essential minerals. Its consumption is associated with improved energy levels and metabolic health.

Benefits

Rich in MCTs, supporting energy levels and metabolic health.

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Freeze-Dried Blueberries
Very Good

Freeze-dried blueberries retain most of their nutrients and antioxidants. They are minimally processed and provide vitamins like vitamin C and fiber. Their consumption is linked to improved heart health and cognitive function.

Benefits

High in antioxidants and vitamins, supporting heart and brain health.

Freeze-Dried Strawberries
Very Good

Freeze-dried strawberries retain most of their nutrients and antioxidants. They are minimally processed and provide vitamins like vitamin C and fiber. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

Freeze-Dried Raspberries
Very Good

Freeze-dried raspberries retain most of their nutrients and antioxidants. They are minimally processed and provide vitamins like vitamin C and fiber. Their consumption is linked to improved heart health and digestive health.

Benefits

High in antioxidants and fiber, supporting heart and digestive health.

Vanilla Extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste to foods. Its use in small amounts is generally considered safe.

Benefits

Enhances flavor and aroma in foods.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from monk fruit. It is calorie-free and does not affect blood sugar levels, making it suitable for diabetics. It is often used as a sugar alternative in low-calorie products.

Benefits

Provides sweetness without calories, suitable for sugar-restricted diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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