Hero Flour Tortillas
Summary
This product contains several beneficial ingredients such as olive oil, milled flaxseed, and resistant wheat starch, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of multiple additives and a complex ingredient list, which limits its overall healthiness. Despite the good macros, the high level of processing and the presence of additives like guar gum and leavening agents impact its score negatively.
At a glance
Key ingredients 16
Resistant Wheat StarchGood
Resistant wheat starch is a type of dietary fiber that resists digestion in the small intestine. It promotes gut health by acting as a prebiotic, feeding beneficial gut bacteria. Additionally, it may help in regulating blood sugar levels.
Benefits
Promotes digestive health and may aid in blood sugar regulation.
Wheat ProteinNeutral
Wheat protein is a plant-based protein source derived from wheat. It provides essential amino acids but lacks the complete profile found in animal proteins. It is suitable for those seeking plant-based protein options.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of plant-based protein.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants that support cardiovascular health and reduce inflammation. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Milled FlaxseedGood
Milled flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The milling process enhances nutrient absorption.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Provides omega-3 fatty acids and dietary fiber, promoting heart health and digestion.
LeaveningNeutral
Leavening agents like calcium acid pyrophosphate and potassium bicarbonate are used to help dough rise. They are generally recognized as safe when used in food processing. These agents do not contribute significant nutritional value.
Benefits
Facilitates dough rising, improving texture and volume of baked goods.
Jerusalem Artichoke FiberGood
Jerusalem artichoke fiber is a prebiotic fiber that supports gut health. It aids in digestion and promotes the growth of beneficial gut bacteria. It is a natural source of inulin, a type of soluble fiber.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports digestive health and promotes beneficial gut bacteria growth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative.
Fava Bean ProteinGood
Fava bean protein is a plant-based protein source rich in essential amino acids. It is a good alternative for those avoiding animal proteins. It also contains fiber and micronutrients.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides a plant-based protein source with essential amino acids and fiber.
YeastNeutral
Yeast is used as a leavening agent in baking to help dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. Yeast fermentation can also enhance nutrient availability.
Benefits
Contributes to dough rising and enhances flavor.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally recognized as safe in food applications.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Benefits
Improves texture and consistency in food products.
Rowan Berry ExtractNeutral
Rowan berry extract is used for its potential antioxidant properties. It is derived from rowan berries and may contribute to flavor and color. Its health benefits are not well-documented.
Benefits
May provide antioxidant properties and enhance flavor.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and moisture retention in food products. It is a common ingredient in gluten-free baking.
Benefits
Provides a gluten-free thickening option and improves texture.
Cultured Wheat FlourNeutral
Cultured wheat flour is treated with bacterial cultures to enhance flavor and shelf life. It is used in baking to improve dough stability. It does not significantly alter the nutritional profile of the flour.
Benefits
Enhances flavor and shelf life of baked goods.
Wheat FlourNeutral
Wheat flour is a staple ingredient in baking, providing structure and texture. It is a source of carbohydrates and some protein. It is not suitable for those with gluten intolerance or celiac disease.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides structure and texture in baked goods.
Fumaric AcidNeutral
Fumaric acid is used as a food additive to regulate acidity and enhance flavor. It is naturally occurring in some fruits and is generally recognized as safe. It does not contribute significant nutritional value.
Benefits
Enhances flavor and regulates acidity in food products.
EnzymesNeutral
Enzymes are used in baking to improve dough handling and texture. They are naturally occurring proteins that catalyze biochemical reactions. They are generally recognized as safe in food processing.
Benefits
Improves dough handling and texture in baked goods.
Processing
Ultra-Processed Foods
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