White Cheddar Protein Popcorn - 2 oz

Common questions

Is White Cheddar Protein Popcorn - 2 oz healthy?

White Cheddar Protein Popcorn - 2 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This popcorn product contains high-quality ingredients like whey protein isolate and white cheddar cheese, which provide beneficial nutrients such as protein and calcium.

How processed is White Cheddar Protein Popcorn - 2 oz?

White Cheddar Protein Popcorn - 2 oz is NOVA Group 3: Processed Foods.

Which ingredients drive White Cheddar Protein Popcorn - 2 oz's score?

In Scout's ingredient-by-ingredient analysis, Whey Protein Isolate, White Cheddar Cheese, Cheese Culture count in its favor; Sodium Phosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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White Cheddar Protein Popcorn - 2 oz

Kudo
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Grab
Category Popcorn
Summary

This popcorn product contains high-quality ingredients like whey protein isolate and white cheddar cheese, which provide beneficial nutrients such as protein and calcium. However, it is a processed food with the inclusion of sodium phosphate, a processed additive that can affect kidney function if consumed excessively. The processing level and presence of this additive limit the overall health score.

Key ingredients 9

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is highly bioavailable and supports muscle repair and growth. It is minimally processed to remove fats and lactose, making it suitable for lactose-intolerant individuals.

Benefits

Excellent source of essential amino acids and supports muscle synthesis and recovery.

See more about Whey Protein Isolate →
White Cheddar Cheese
Good

White cheddar cheese provides a rich source of calcium and protein. It is made from milk and contains beneficial fats and vitamins. The cheese-making process involves fermentation, which can enhance nutrient absorption.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cheese Culture
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May support gut health through probiotic activity.

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Pasteurized Milk
Neutral

Pasteurized milk is a common dairy ingredient used to provide calcium and vitamin D. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a staple in many diets for its nutritional content.

Risks

May cause lactose intolerance symptoms in sensitive individuals.

Benefits

Provides essential nutrients like calcium and vitamin D, supporting bone health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common seasoning but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake is associated with increased risk of hypertension.

Benefits

Essential for maintaining fluid balance and nerve function.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in coagulation and flavor development. They are naturally occurring proteins that facilitate biochemical reactions. In cheese, they help break down milk proteins, enhancing texture and taste.

Benefits

Contribute to the development of cheese flavor and texture.

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Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and recovery due to its high-quality protein content.

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Butter Milk Solids
Neutral

Buttermilk solids are derived from buttermilk and used to add flavor and texture. They contain lactose and milk proteins, contributing to the nutritional profile. They are often used in processed foods for their creamy texture.

Risks

May cause lactose intolerance symptoms in sensitive individuals.

Benefits

Adds a creamy texture and flavor to foods.

Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It helps maintain texture and moisture but is a highly processed additive. Excessive consumption can lead to imbalances in phosphate levels, affecting kidney function.

Risks

High intake may lead to kidney damage and imbalances in mineral levels.

See more about Sodium Phosphate →

Processing

Group 3 · Processed

Processed Foods

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