Little Lad's Garlic Buttah Popcorn

Common questions

Is Little Lad's Garlic Buttah Popcorn healthy?

Little Lad's Garlic Buttah Popcorn scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This popcorn product contains several beneficial ingredients such as non-GMO popcorn, coconut oil, garlic, and nutritional yeast, which contribute to its nutritional value.

How processed is Little Lad's Garlic Buttah Popcorn?

Little Lad's Garlic Buttah Popcorn is NOVA Group 3: Processed Foods.

Which ingredients drive Little Lad's Garlic Buttah Popcorn's score?

In Scout's ingredient-by-ingredient analysis, Non-GMO popcorn, Coconut oil, Garlic count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Little Lad's Garlic Buttah Popcorn

Little Lad's
65 Fair

Analysis updated July 2026 · How Scout scores

$16.50 · 5.4 oz · pack of 3 · $1.02 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Popcorn
Summary

This popcorn product contains several beneficial ingredients such as non-GMO popcorn, coconut oil, garlic, and nutritional yeast, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects and processing methods. The product is moderately processed, which limits its score despite the inclusion of mostly whole-food ingredients.

Key ingredients 7

Non-GMO popcorn
Good

Non-GMO popcorn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed, retaining its natural nutritional profile. The non-GMO status indicates it is free from genetically modified organisms, which some consumers prefer for health and environmental reasons.

Benefits

Provides dietary fiber which aids in digestion and can help maintain a healthy weight. Contains antioxidants such as polyphenols that may support overall health.

Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds when extracted through cold pressing. The saturated fats in coconut oil can support heart health when consumed in moderation.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains MCTs that may boost metabolism and provide quick energy. May support healthy cholesterol levels when used as part of a balanced diet.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and retains its beneficial compounds when used fresh or dried. Garlic can enhance flavor without the need for additional salt or fat.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support heart health and boost the immune system. Provides antioxidants that can help reduce oxidative stress.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast that provides a source of B-vitamins and protein. It is minimally processed and often fortified with additional nutrients. Its savory flavor can enhance dishes without adding sodium or fat.

Benefits

Rich in B-vitamins, including B12, which is important for energy metabolism and nerve function. Provides a complete protein source for vegetarians and vegans.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and anti-inflammatory compounds depending on the specific spices used.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals not found in refined table salt. It is used to enhance flavor and can provide essential sodium for bodily functions. The presence of trace minerals may offer additional health benefits compared to regular salt.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and nerve function.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation and increase the risk of chronic diseases when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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