Blueprint Bryan Johnson Longevity Protein
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein supplement features high-quality plant-based proteins such as pea and hemp seed protein, which are minimally processed and provide a complete amino acid profile. It includes beneficial ingredients like flaxseed, organic Ceylon cinnamon, and pomegranate fruit extract, enhancing its nutritional value. The use of sunflower lecithin as an emulsifier is a minor concern, but the absence of artificial sweeteners and dyes contributes to its overall clean formulation.
Key ingredients 10
FlaxseedVery Good
Flaxseed is a nutrient-dense seed high in omega-3 fatty acids and fiber. It supports digestive health and has anti-inflammatory properties. It is minimally processed and adds nutritional value to the product.
Benefits
Rich in lignans and supports cardiovascular health.
Organic Ceylon CinnamonVery Good
Organic Ceylon cinnamon is a high-quality spice known for its antioxidant properties. It is less likely to contain coumarin compared to cassia cinnamon. It adds flavor and potential health benefits.
Benefits
May help regulate blood sugar levels and has anti-inflammatory effects.
Hemp Seed ProteinGood
Hemp seed protein is a high-quality plant-based protein with a complete amino acid profile. It is rich in omega-3 and omega-6 fatty acids. It is minimally processed and offers additional fiber and healthy fats.
Benefits
Provides essential fatty acids and supports heart health.
Grape Seed ExtractGood
Grape seed extract is rich in antioxidants, particularly proanthocyanidins. It supports cardiovascular health and has anti-inflammatory properties. It is a beneficial addition to the product.
Benefits
Supports heart health and provides antioxidant protection.
Pomegranate Fruit ExtractGood
Pomegranate fruit extract is high in antioxidants and polyphenols. It supports heart health and may have anti-inflammatory effects. It is a beneficial ingredient that enhances the nutritional profile.
Benefits
May improve heart health and reduce inflammation.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or glycemic impact.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal caloric impact.
Natural Chocolate FlavorNeutral
Natural chocolate flavor is used to enhance taste but lacks nutritional value. It is derived from natural sources but is still a processed flavoring. It does not contribute to the nutritional profile of the product.
Benefits
Enhances the taste of the product without adding sugar.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier and is derived from sunflower seeds. While it is not a seed oil, it is still a processed additive. It is less concerning than soy lecithin but still not beneficial.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Helps improve texture and mixability of the product.
Processing
Ultra-Processed Foods
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