At a glance
Summary
The Strawberry Guava Protein Shot contains high-quality whey protein and bovine collagen peptides, which are beneficial for muscle repair and joint health. However, the presence of sodium benzoate as a preservative and the use of natural flavors, which lack transparency, slightly detract from its overall formulation quality. Despite these concerns, the product maintains a relatively clean ingredient list with minimal processing.
Key ingredients 15
Whey ProteinVery Good
Whey protein is a high-quality animal-based protein source with a complete amino acid profile. It is rapidly absorbed and supports muscle repair and growth. The presence of beta-lactoglobulin indicates a high-quality whey protein concentrate.
Risks
Some individuals may experience digestive discomfort or allergic reactions to whey protein.
Benefits
Rich in essential amino acids, it supports muscle growth and recovery.
Bovine Collagen PeptidesGood
Bovine collagen peptides are beneficial for joint health and skin elasticity. They are derived from animal sources and provide specific amino acids like glycine and proline. Collagen peptides are easily digestible and support connective tissue health.
Benefits
Supports joint health, skin elasticity, and connective tissue repair.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories or blood sugar impact.
L-TyrosineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports neurotransmitter production and cognitive function.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the product. It is essential for dissolving other ingredients and does not contribute any calories or nutrients. There are no significant health impacts associated with filtered water.
See more about Filtered Water →Soluble Tapioca FiberNeutral
Soluble tapioca fiber is a prebiotic fiber that aids in digestive health. It is derived from tapioca starch and can help maintain healthy gut flora. However, it does not provide significant nutritional value beyond fiber content.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
L-HistidineNeutral
L-Histidine is an essential amino acid important for growth and tissue repair. It is naturally present in protein-rich foods and supplements. Its inclusion supports protein synthesis and metabolic functions.
Benefits
Supports protein synthesis and metabolic functions.
L-ValineNeutral
L-Valine is a branched-chain amino acid (BCAA) that supports muscle metabolism and repair. It is essential for protein synthesis and energy production during exercise. Its presence is beneficial for athletes and active individuals.
Benefits
Supports muscle metabolism and energy production.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener with zero calories. It is derived from the stevia plant and is used as a sugar substitute. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without impacting blood sugar levels.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Enhances flavor and preserves freshness in food products.
Malic AcidNeutral
Malic acid is a natural acid found in fruits that enhances flavor and preserves food. It is used to add tartness and improve the taste profile of products. It is generally safe for consumption in moderate amounts.
Benefits
Enhances flavor and provides a tart taste to food products.
Phosphoric AcidBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may affect bone health due to phosphorus imbalance.
Benefits
Maintains acidity and preserves freshness in food products.
Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
Benefits
Prevents spoilage and extends shelf life of food products.
Sodium BenzoateBad
Sodium benzoate is a preservative that inhibits microbial growth in acidic foods. It is synthetically produced and can form benzene, a carcinogen, under certain conditions. Its use is controversial due to potential health concerns.
Risks
May form benzene, a carcinogen, when combined with ascorbic acid (vitamin C) under certain conditions.
Benefits
Prevents microbial growth and extends shelf life of acidic foods.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. Their use is often criticized for not providing clear ingredient information.
Risks
Lack of transparency may lead to undisclosed allergens or additives.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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