The Only Bean Crunchy Roasted Edamame
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains edamame, which is a nutritious whole food rich in protein and fiber, and sea salt, which is minimally processed. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation. The processing level also limits the score, as it is not minimally processed.
Key ingredients 3
EdamameGood
Edamame is a whole food that is rich in protein and fiber, making it a nutritious choice. It is minimally processed and provides essential amino acids and nutrients. As a plant-based protein, it offers a healthy alternative to animal proteins.
Risks
Some individuals may have soy allergies, which can cause adverse reactions.
Benefits
Rich in protein and fiber, edamame supports muscle health and digestion. It also contains vitamins and minerals beneficial for overall health.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and nerve function.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high-heat and chemical processes, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, soybean oil is less beneficial.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.