At a glance
Summary
This product contains primarily whole food ingredients like tender cactus, onions, cilantro, and serrano pepper, which are beneficial for health due to their vitamins and antioxidants. However, it includes sodium benzoate as a preservative, which is a synthetic additive that can pose health risks if consumed in excess. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Tender cactusGood
Tender cactus is a low-calorie vegetable rich in fiber and antioxidants. It provides essential nutrients like vitamins A and C, which support immune function and skin health. Its natural compounds may help regulate blood sugar levels.
Benefits
Rich in dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
OnionsGood
Onions are a flavorful vegetable rich in vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties and may support heart health. Onions also provide dietary fiber, promoting digestive health.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Rich in antioxidants and dietary fiber, supporting heart and digestive health.
CilantroGood
Cilantro is an herb known for its distinct flavor and potential health benefits. It contains antioxidants and essential oils that may aid in detoxification and digestion. Cilantro is also a source of vitamins A, C, and K.
Benefits
Provides antioxidants and essential vitamins, supporting detoxification and overall health.
Serrano pepperGood
Serrano pepper adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. It is rich in vitamins A and C, supporting immune health. The pepper also provides antioxidants that protect against cellular damage.
Risks
May cause irritation or discomfort in sensitive individuals due to its spiciness.
Benefits
Rich in capsaicin and vitamins, supporting metabolism and immune health.
WaterNeutral
Water is a fundamental ingredient used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. Its presence ensures the proper texture and consistency of the product.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
Iodized saltNeutral
Iodized salt is a common seasoning that provides essential iodine, crucial for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Its primary role is to enhance flavor and provide iodine supplementation.
Risks
Excessive intake may contribute to high blood pressure and other health issues.
Benefits
Provides essential iodine, supporting thyroid health.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in food products. It is made through the fermentation of ethanol and is low in calories. Its acidity helps preserve the product and adds a tangy flavor.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.
Sodium benzoateBad
Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It is synthetically produced and may form benzene, a carcinogen, under certain conditions. Its use is generally considered safe in small amounts, but excessive consumption may pose health risks.
Risks
Potential to form benzene, a carcinogen, under certain conditions; may cause allergic reactions in sensitive individuals.
Benefits
Effectively prevents spoilage and extends the shelf life of food products.
Processing
Processed Foods
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