Smash Foods Jammy Protien Bites | Cashew Butter & Blueberry
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with natural components like dates, cashews, and chia seeds, which provide beneficial nutrients and healthy fats. The absence of seed oils, artificial additives, and refined sugars is commendable, although the product is still processed, which limits its maximum potential score. The use of natural sweeteners and whole food ingredients contributes positively to its nutritional profile.
Key ingredients 9
DatesGood
Dates are a natural sweetener with a low glycemic index compared to refined sugars. They provide fiber, vitamins, and minerals, supporting digestive health. Their natural sugars offer a quick energy boost without the crash associated with refined sugars.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in dietary fiber, vitamins, and minerals, dates support digestive health and provide a natural energy source.
CashewsGood
Cashews are a source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide a creamy texture to foods. The fats in cashews are primarily monounsaturated, which are beneficial for cardiovascular health.
Risks
Cashews can be allergenic for some individuals and should be consumed in moderation due to their calorie density.
Benefits
Provide healthy fats, protein, and essential minerals, supporting heart health and overall nutrition.
Oat FlourGood
Oat flour is a whole grain flour that retains the fiber and nutrients of oats. It supports heart health and provides a source of complex carbohydrates. The beta-glucan fiber in oats is known to help lower cholesterol levels.
Benefits
Rich in beta-glucan fiber, oat flour supports heart health and provides sustained energy.
Blueberry Juice ConcentrateGood
Blueberry juice concentrate provides antioxidants and vitamins, supporting immune health. It adds natural sweetness and flavor to foods without the need for added sugars. The anthocyanins in blueberries are known for their anti-inflammatory properties.
Risks
Concentrated forms may have higher sugar content, so moderation is advised.
Benefits
Rich in antioxidants and vitamins, supporting immune health and providing natural sweetness.
Date PowderGood
Date powder is a natural sweetener derived from dried dates, retaining their nutrients and fiber. It offers a healthier alternative to refined sugars. The fiber content helps moderate blood sugar spikes compared to refined sugar.
Risks
High consumption can lead to increased sugar intake, affecting blood sugar levels.
Benefits
Provides natural sweetness with added fiber and nutrients, supporting digestive health.
Chia SeedsGood
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. The gel-forming fiber in chia seeds aids in digestion and helps maintain stable blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort due to high fiber content.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining more natural minerals. The trace minerals in sea salt can contribute to overall mineral intake.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and contains minimal nutritional value. It is derived from vanilla beans and adds a pleasant aroma and taste to foods. The alcohol content in extracts is typically negligible in small amounts used for flavoring.
Benefits
Adds flavor and aroma to foods without significant nutritional impact.
Pectin PowderNeutral
Pectin powder is a natural gelling agent derived from fruits, used to thicken and stabilize foods. It is commonly used in jams and jellies and has no significant nutritional impact. Pectin can aid in digestion by acting as a soluble fiber.
Benefits
Acts as a soluble fiber, potentially aiding digestion and providing texture to foods.
Processing
Processed Foods
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