DARK CHOCOLATE PEANUT BUTTER GRIZZLY BAR

Kate’s Real Food
65 Fair
$3.50 · 2.2 oz
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Summary

The Dark Chocolate Peanut Butter Grizzly Bar features a range of organic ingredients such as oats, peanut butter, and dark chocolate, which contribute beneficial nutrients and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, raises concerns due to its potential inflammatory effects. Despite its clean ingredient list, the product is moderately processed, which limits its overall health rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Tram Bar LLC
Category Snack Bars

Key ingredients 11

Certified Gluten-Free Organic Oats
Good

Oats are a whole grain that provide essential nutrients and fiber. Being certified gluten-free ensures they are safe for those with gluten sensitivities. Organic certification indicates minimal pesticide use and better environmental practices.

Benefits

Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.

Organic Honey
Neutral

Honey is a natural sweetener with some antioxidant properties. Organic honey is produced without synthetic additives or pesticides. It is a better alternative to refined sugars but still contributes to overall sugar intake.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Contains antioxidants and may have antibacterial properties.

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Organic Peanut Butter
Good

Peanut butter is a good source of protein and healthy fats. Organic peanut butter is made from organically grown peanuts, reducing exposure to pesticides. It provides essential nutrients like magnesium and vitamin E.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in protein and healthy fats, supporting muscle growth and heart health.

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Certified Gluten-Free Organic Brown Rice Crisps
Neutral

Brown rice crisps provide a crunchy texture and are made from whole grain brown rice. Being certified gluten-free makes them suitable for those with gluten intolerance. Organic certification ensures minimal pesticide use.

Benefits

Provides whole grain benefits, including fiber and essential nutrients.

Organic Dark Chocolate
Good

Dark chocolate is rich in antioxidants and can support heart health. Organic dark chocolate is made with organic ingredients, reducing exposure to synthetic chemicals. It contains flavonoids that may improve blood flow and lower blood pressure.

Risks

Contains sugar, which should be consumed in moderation.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Organic Dried Apricots
Good

Dried apricots are a good source of vitamins and fiber. Organic dried apricots are free from synthetic pesticides and additives. They provide essential nutrients like vitamin A and potassium.

Risks

May contain added sugars or preservatives if not carefully processed.

Benefits

Rich in vitamins and fiber, supporting eye health and digestion.

Organic Raisins
Good

Raisins are a natural source of energy and nutrients. Organic raisins are produced without synthetic chemicals, ensuring a cleaner product. They provide iron and antioxidants, which support overall health.

Risks

High in natural sugars, which can contribute to calorie intake.

Benefits

Provides iron and antioxidants, supporting energy levels and immune function.

Organic Sunflower Seeds
Good

Sunflower seeds are rich in healthy fats and nutrients. Organic sunflower seeds are grown without synthetic pesticides, enhancing their nutritional profile. They provide vitamin E and magnesium, supporting heart and bone health.

Risks

Potential allergen for some individuals.

Benefits

Rich in healthy fats and nutrients, supporting cardiovascular and bone health.

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Organic Sesame Seeds
Good

Sesame seeds are a good source of healthy fats and minerals. Organic sesame seeds are cultivated without synthetic chemicals, ensuring a purer product. They provide calcium and iron, supporting bone health and oxygen transport.

Risks

Potential allergen for some individuals.

Benefits

Rich in minerals and healthy fats, supporting bone health and metabolic functions.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides trace minerals and enhances flavor.

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Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Organic sunflower oil is produced without synthetic chemicals, but it still poses health concerns due to its fatty acid profile. It is less stable than other oils and can oxidize easily.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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