Simple Mills Chocolate Brownie
Simple MillsAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with a focus on whole food components such as a seed and nut flour blend, organic coconut oil, and organic cinnamon, which contribute beneficial nutrients and healthy fats. The use of organic coconut sugar and honey as sweeteners is a positive aspect, though they still contribute to the overall sugar content. Despite being processed, the absence of harmful additives like seed oils or artificial sweeteners supports a higher score within its category.
Key ingredients 16
Seed, Nut Flour BlendGood
A blend of watermelon, cashew, sunflower, and flax seeds provides a variety of nutrients and healthy fats. These whole seeds are minimally processed and offer fiber, protein, and essential fatty acids. The blend supports heart health and provides a good source of plant-based nutrition.
Risks
Potential allergen risk for individuals sensitive to nuts or seeds.
Benefits
Rich in fiber and healthy fats, supporting heart health and providing essential nutrients.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and provides a stable cooking fat.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that support energy metabolism and provide a stable cooking fat.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Contains antioxidants and provides a natural sweetening option.
Organic CinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is minimally processed and adds flavor without calories. It may help regulate blood sugar levels.
Benefits
Provides antioxidants and may help regulate blood sugar levels.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and helps maintain freshness. It may also provide additional health benefits due to its antioxidant content.
Benefits
Acts as a natural preservative and provides antioxidants.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a rich flavor profile. It contains antioxidants and enhances the taste of baked goods.
Benefits
Adds rich flavor and contains antioxidants.
Cocoa ButterGood
Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy fats. It is minimally processed and provides a smooth texture and flavor. It supports skin health and provides a source of antioxidants.
Risks
High in calories and should be consumed in moderation.
Benefits
Rich in healthy fats and antioxidants, supporting skin health.
Dutch Cocoa PowderGood
Dutch cocoa powder is processed to reduce acidity and enhance flavor. It is rich in antioxidants and provides a deep chocolate flavor. It supports cardiovascular health and adds nutritional value.
Benefits
Rich in antioxidants and supports cardiovascular health.
Cocoa ExtractGood
Cocoa extract is concentrated from cocoa beans and provides a rich chocolate flavor. It is high in antioxidants and supports heart health. It enhances the flavor profile of chocolate products.
Benefits
High in antioxidants and supports heart health.
Tapioca StarchNeutral
Tapioca starch is a neutral thickening agent derived from the cassava root. It is gluten-free and commonly used in baking to improve texture. It provides no significant nutritional benefits or risks.
Benefits
Provides a gluten-free alternative for thickening and improving texture in baked goods.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants. It is used as a thickening agent and is gluten-free. It offers no significant nutritional benefits but is a suitable alternative for those avoiding gluten.
Benefits
Serves as a gluten-free thickening agent in recipes.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar. While it is less processed, it still contributes to overall sugar intake.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides a lower glycemic index alternative to refined sugar.
Organic Honey ExtractNeutral
Organic honey extract is used for flavoring and retains some of the natural properties of honey. It is minimally processed and adds a natural sweetness. It does not significantly alter the nutritional profile of the product.
Benefits
Adds natural sweetness and flavor with minimal processing.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking with no significant nutritional impact. It is chemically stable and safe for consumption in typical amounts.
Risks
Excessive consumption can lead to digestive discomfort.
Benefits
Helps baked goods rise and improve texture.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is chemically stable and safe for consumption. It does not provide significant nutritional benefits.
Benefits
Stabilizes and improves the texture of baked goods.
Processing
Processed Foods
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