88 Acres, Blueberry Lemon Craft Seed Bar, 1.6 Oz(Case Of 9)

88 Acres
70 Good
$27.68 · 1.6 oz
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Summary

This snack bar features a clean ingredient list with whole foods like oats, pumpkin seeds, and blueberries, which are minimally processed and provide beneficial nutrients. The use of natural sweeteners such as maple syrup and the absence of seed oils or artificial additives contribute positively to its health profile. However, it is still a processed product, which limits its score despite the high-quality ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Snack Bars

Key ingredients 9

Oats
Good

Oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and can help support heart health by lowering cholesterol levels. Oats also provide a slow release of energy, making them a beneficial ingredient in snack bars.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol and improve heart health.

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Pumpkin Seeds
Good

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed and provide a good source of plant-based protein. Their nutrient profile supports heart health and immune function.

Benefits

High in magnesium, which is important for heart health and maintaining healthy blood pressure levels.

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Sunflower Seeds
Neutral

Sunflower seeds are a source of healthy fats and vitamin E, but they also contain omega-6 fatty acids, which can be inflammatory in excess. They are minimally processed and provide some nutritional benefits. However, their omega-6 content requires balanced consumption with omega-3 sources.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Rich in vitamin E, an antioxidant that helps protect cells from damage.

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Blueberries
Very Good

Blueberries are a nutrient-rich fruit high in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and provide natural sweetness and flavor. Their antioxidant properties help reduce oxidative stress and inflammation.

Benefits

High in antioxidants that support heart health and may improve brain function.

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Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice, providing a source of glucose. It is less processed than refined sugars but still contributes to the overall sugar content of the product. It offers a mild sweetness without fructose, which can be beneficial for those monitoring fructose intake.

Risks

Contributes to the overall sugar content, which can impact blood sugar levels.

Benefits

Provides a mild sweetness without fructose, which may be preferable for some individuals.

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Maple Syrup
Good

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar, providing trace minerals like manganese and zinc. It is minimally processed and offers a unique flavor profile. Its natural origin and mineral content make it a preferable sweetener choice.

Risks

Contributes to the overall sugar content, which can impact blood sugar levels.

Benefits

Contains trace minerals and has a lower glycemic index than refined sugar.

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Ground Flax Seeds
Very Good

Ground flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans, which support heart health and digestive function. They are minimally processed and provide essential nutrients that can help reduce inflammation. Their nutrient profile makes them a valuable addition to a balanced diet.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

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Lemon Oil
Good

Lemon oil is a natural flavoring derived from lemon peels, providing a fresh citrus aroma and potential antioxidant benefits. It is minimally processed and adds a natural flavor without artificial additives. Its natural origin and potential health benefits make it a positive addition.

Benefits

Provides natural flavor and potential antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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