Larabar Mint Chip Brownie Fruit and Nut Bar
Analysis updated May 2026 · How Scout scores
At a glance
Summary
The Larabar Mint Chip Brownie Fruit and Nut Bar features a clean ingredient list with natural components like dates, almonds, and cashews, which are minimally processed and nutrient-dense. However, the product is processed and contains a high level of natural sugars, which slightly impacts its overall healthiness. Despite the processing level, the absence of artificial additives and the use of fair trade certified ingredients contribute positively to its score.
Key ingredients 6
DatesVery Good
Dates are a natural sweetener that provides essential nutrients like fiber and potassium. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer a more wholesome source of sweetness.
Benefits
Rich in natural sugars, fiber, and essential minerals, supporting digestive health and providing a quick energy boost.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide a good source of monounsaturated fats. Compared to other nuts, almonds offer a balanced nutrient profile.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture to foods. Compared to other nuts, cashews offer a unique nutrient profile with lower fat content.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing energy.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and provides a deep chocolate flavor without added sugars. It is minimally processed and retains beneficial flavonoids. Compared to sweetened chocolate, cocoa powder offers a purer form of cocoa.
Benefits
High in antioxidants, which may support cardiovascular health and reduce inflammation.
Semisweet Chocolate ChipsNeutral
Semisweet chocolate chips contain unsweetened chocolate, sugar, cocoa butter, and vanilla extract. They provide a balance of cocoa solids and sugar, offering a moderate sweetness. The fair trade certification indicates ethical sourcing practices.
Risks
Contains added sugar, which can contribute to excessive calorie intake if consumed in large amounts.
Benefits
Provides antioxidants from cocoa solids, which may support heart health.
Peppermint OilNeutral
Peppermint oil is used for its natural flavoring properties and provides a refreshing mint taste. It is extracted from peppermint leaves and is generally recognized as safe in small quantities. Compared to artificial mint flavors, peppermint oil offers a natural alternative.
Benefits
Provides a natural mint flavor and may have digestive benefits.
Processing
Processed Foods
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