Smash Snacks Bite Cashew Butter and Blueberry Jam & Sun Flower Butter and Strawberry Jam
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This snack bar features beneficial ingredients like dates, oat flour, and chia seeds, which provide natural sweetness and fiber. However, it is classified as ultra-processed due to its processing level, which limits its score. The absence of harmful additives and the use of whole food ingredients are positive aspects, but the high sugar content and processing level prevent a higher rating.
Key ingredients 9
Chia SeedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients that support heart health and digestion. Their high fiber content aids in satiety and digestive health.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and providing sustained energy.
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars, offering vitamins and minerals. Their natural sugars are absorbed more slowly, providing sustained energy.
Risks
Excessive consumption may lead to high sugar intake, impacting blood sugar levels.
Benefits
Rich in dietary fiber, potassium, and antioxidants, supporting digestive health and providing essential nutrients.
Oat FlourGood
Oat flour is a whole grain flour that is high in fiber and nutrients. It is less processed than refined flours, retaining more of its natural vitamins and minerals. It supports heart health and provides a slow-release energy source.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and support heart health.
Date PowderGood
Date powder is a natural sweetener derived from dried dates, retaining fiber and nutrients. It offers a healthier alternative to refined sugars, providing vitamins and minerals. It is minimally processed, preserving its natural benefits.
Risks
High sugar content may affect blood sugar levels if consumed excessively.
Benefits
Provides natural sweetness with added fiber and essential nutrients like potassium.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high sodium intake, impacting blood pressure.
Benefits
Provides essential trace minerals and enhances flavor without additives.
Sunflower ButterNeutral
Sunflower butter is made from roasted sunflower seeds and is a source of healthy fats and protein. It is a good alternative for those with nut allergies, providing similar nutritional benefits. However, it may contain added oils or sugars depending on processing.
Risks
Potential for added sugars or oils in processed versions; check labels for added ingredients.
Benefits
Provides healthy fats and protein, and is a good source of vitamin E and magnesium.
Strawberry Juice ConcentrateNeutral
Strawberry juice concentrate is used as a natural sweetener and flavoring agent. It retains some of the fruit's vitamins and antioxidants but is more concentrated in sugars. It provides a natural fruit flavor without artificial additives.
Risks
High sugar content due to concentration may impact blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and vitamin C, contributing to immune support and skin health.
Vanilla PowderNeutral
Vanilla powder is a natural flavoring derived from vanilla beans, offering a rich aroma and taste. It is minimally processed and free from artificial additives. It enhances flavor without adding significant calories or sugars.
Benefits
Provides natural flavor enhancement with potential antioxidant properties.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize foods. It is a soluble fiber that can aid in digestion and cholesterol management. It is minimally processed and free from artificial additives.
Benefits
Provides soluble fiber that may aid in digestion and help lower cholesterol levels.
Processing
Ultra-Processed Foods
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