At a glance
Summary
This product contains a blend of essential amino acids, which are beneficial for muscle growth and recovery. However, the presence of 'natural flavors' introduces some uncertainty due to the lack of transparency about their composition. The product is moderately processed, which limits its score despite the high-quality amino acids.
Key ingredients 19
L-LeucineGood
L-Leucine is an essential amino acid that plays a critical role in muscle protein synthesis. It is often used in supplements to support muscle growth and recovery. As a high-quality amino acid, it is beneficial for athletes and those looking to maintain muscle mass.
Benefits
Supports muscle growth and recovery, making it beneficial for athletes and active individuals.
L-ValineGood
L-Valine is an essential amino acid important for muscle metabolism and tissue repair. It is commonly included in supplements to enhance athletic performance and recovery. This amino acid is beneficial for maintaining muscle health.
Benefits
Contributes to muscle metabolism and tissue repair, supporting overall muscle health.
L-IsoleucineGood
L-Isoleucine is an essential amino acid that aids in muscle recovery and energy regulation. It is often used in sports supplements to improve endurance and reduce muscle fatigue. This amino acid is beneficial for athletes and those engaging in physical activities.
Benefits
Helps in muscle recovery and energy regulation, enhancing athletic performance.
L-Lysine HClGood
L-Lysine HCl is an essential amino acid that supports immune function and collagen production. It is often used to promote skin health and prevent cold sores. This amino acid is beneficial for overall health and wellness.
Benefits
Supports immune function and collagen production, contributing to skin health.
L-PhenylalanineGood
L-Phenylalanine is an essential amino acid that is a precursor to neurotransmitters like dopamine. It is used to support mood and cognitive function. This amino acid is beneficial for mental health and well-being.
Benefits
Supports mood and cognitive function, enhancing mental well-being.
L-ThreonineGood
L-Threonine is an essential amino acid important for protein balance and immune function. It is used to support digestive health and muscle growth. This amino acid is beneficial for maintaining overall health.
Benefits
Supports protein balance and immune function, contributing to overall health.
L-MethionineGood
L-Methionine is an essential amino acid that plays a role in detoxification and metabolism. It is used to support liver health and prevent oxidative stress. This amino acid is beneficial for detoxification and metabolic processes.
Benefits
Supports detoxification and metabolism, promoting liver health.
L-TryptophanGood
L-Tryptophan is an essential amino acid that is a precursor to serotonin, a neurotransmitter that regulates mood. It is used to support sleep and emotional well-being. This amino acid is beneficial for mental health and sleep quality.
Benefits
Supports serotonin production, enhancing mood and sleep quality.
L-HistidineGood
L-Histidine is an essential amino acid important for growth and tissue repair. It is used to support immune function and the production of red and white blood cells. This amino acid is beneficial for growth and immune health.
Benefits
Supports growth and tissue repair, contributing to immune health.
Monk FruitGood
Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit plant and is considered a healthier alternative to sugar. This sweetener is beneficial for those looking to reduce sugar intake.
Benefits
Provides sweetness without calories, supporting reduced sugar intake.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high sodium intake, which may affect blood pressure.
Benefits
Contains trace minerals that contribute to its distinct flavor.
Katemfe FruitGood
Katemfe fruit is a natural sweetener known for its intense sweetness due to the presence of thaumatin. It is used as a sugar substitute and is considered safe for consumption. This fruit is beneficial for those seeking natural sweetening options.
Benefits
Provides intense sweetness naturally, supporting reduced sugar intake.
UridineNeutral
Uridine is a nucleotide that plays a role in brain function and cognitive health. It is sometimes used in supplements to support memory and learning. While it has potential cognitive benefits, more research is needed to fully understand its effects.
Benefits
May support brain function and cognitive health, though more research is needed.
Adenosine TriphosphateNeutral
Adenosine Triphosphate (ATP) is a molecule that provides energy for cellular processes. It is crucial for energy metabolism and muscle contraction. While ATP is essential for energy, it is typically produced by the body and supplementation may not be necessary.
Benefits
Provides energy for cellular processes, supporting energy metabolism.
ThymidineNeutral
Thymidine is a nucleoside involved in DNA synthesis and repair. It is important for cell division and genetic stability. While it plays a critical role in cellular processes, supplementation is generally not required.
Benefits
Involved in DNA synthesis and repair, supporting genetic stability.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to add a sour taste. While it is widely used, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and flavor enhancer, adding a sour taste.
L-Malic AcidNeutral
L-Malic acid is a naturally occurring compound used to enhance flavor and acidity in foods. It is generally recognized as safe and contributes to the tartness of products. While it is safe in moderate amounts, excessive intake can cause digestive discomfort.
Risks
Excessive intake can cause digestive discomfort.
Benefits
Enhances flavor and acidity, contributing to the tartness of products.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. While it provides sweetness without calories, it may have a bitter aftertaste for some individuals.
Benefits
Provides sweetness without calories, making it a popular sugar substitute.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. They may contain multiple compounds, some of which could be synthetic.
Risks
Potential for containing synthetic compounds and allergens due to lack of transparency.
Processing
Processed Foods
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