At a glance
Summary
This creatine supplement includes natural flavors and a few additives like citric acid and silica, which are common in flavored supplements but can detract from a clean label. The use of stevia as a natural sweetener is a positive aspect, avoiding artificial sweeteners. While the product is flavored and colored with natural ingredients, the presence of natural flavors and processing agents slightly lowers its score compared to a pure creatine product.
Key ingredients 8
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is highly processed when used in supplements.
Risks
Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.
L-Malic AcidNeutral
L-Malic acid is an organic compound that contributes to the sour taste in fruits and is used as a flavoring agent. It is generally considered safe and is naturally present in many fruits. Its role in supplements is primarily for taste enhancement.
SilicaNeutral
Silica is used as an anti-caking agent in powdered supplements to prevent clumping. It is considered safe in small amounts and is naturally found in foods and the human body. Its primary function is to maintain product texture.
See more about Silica →Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent in food products. It is generally recognized as safe and helps maintain the free-flowing nature of powdered supplements. Its use is primarily functional rather than nutritional.
See more about Calcium Silicate →SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and is often used as a sugar substitute. Its processing involves extracting sweet compounds from the leaves.
Benefits
Provides a sweet taste without the calories of sugar, making it suitable for calorie-conscious individuals.
Reb MNeutral
Reb M is a steviol glycoside derived from the stevia plant, used as a sweetener. It is one of the sweetest compounds found in stevia and is considered safe. Its use in supplements is primarily for sweetness without added calories.
Benefits
Offers sweetness without calories, beneficial for those reducing sugar intake.
Grape PowderNeutral
Grape powder is used for coloring and may provide some antioxidant properties due to its natural origin. It is derived from grapes and is generally considered safe. Its primary role in supplements is for aesthetic purposes.
Benefits
May offer minor antioxidant benefits due to natural compounds present in grapes.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The processing methods and potential additives used in natural flavors can be concerning.
Risks
Potential for hidden allergens and additives that may not be disclosed.
Processing
Ultra-Processed Foods
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