Thorne Creatine + BCAAs - 15.2 oz / 432 g

Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient with no fillers or artificial additives. Its effectiveness in improving strength and endurance is well-documented.

L-Valine is an essential amino acid that plays a critical role in muscle metabolism and tissue repair. It is a high-quality ingredient that supports muscle recovery and growth. Its inclusion in supplements is beneficial for athletes and active individuals.

L-Glutamine is a non-essential amino acid that supports immune function and gut health. It is commonly used in supplements for its potential benefits in recovery and immune support. However, its effectiveness in supplementation is debated.

Natural Flavors is a catch-all term that can include a variety of substances, some of which may not be disclosed. This lack of transparency can be concerning for consumers seeking clean labels. The processing methods and sources of these flavors are often unclear.

Citric Acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and is used to improve taste and shelf life. Its role in the product is primarily functional.

Malic Acid is a naturally occurring acid found in fruits, used to enhance flavor and improve the taste profile of products. It is considered safe and is often used in food and beverages. Its primary function is to provide a tart flavor.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Turmeric and Beet Juice Powder are natural ingredients used for their potential health benefits and color. Turmeric is known for its anti-inflammatory properties, while beet juice may support cardiovascular health. Their inclusion is likely for color and potential health benefits.

Rebaudioside M is a component of stevia, used as a natural, zero-calorie sweetener. It is derived from the stevia plant and is considered safe for consumption. Its role is to provide sweetness without added calories.

Monk Fruit Extract is a natural sweetener derived from monk fruit, offering sweetness without calories. It is a popular alternative to sugar and artificial sweeteners. Its inclusion is for flavor enhancement without caloric impact.

Sunflower, in this context, likely refers to sunflower lecithin, used as an emulsifier. It is a natural ingredient that helps blend ingredients together. It is considered safe and is a common additive in supplements.