Nutricost Creatine Monohydrate + Hydration Fruit Punch Flavored 30 Servings 7 Vitamins & Minerals - 5000mg of Creatine Per Serving
Summary
This creatine supplement contains beneficial ingredients like creatine monohydrate, which supports muscle growth and athletic performance. However, the presence of natural flavors, which can be highly processed and lack transparency, slightly detracts from its overall score. The product also includes several additives, which contribute to its processing level, but it avoids major harmful substances like artificial sweeteners or dyes.
At a glance
Key ingredients 7
L-malic acidNeutral
L-malic acid is a naturally occurring compound that plays a role in the Krebs cycle, aiding in energy production. It is often used in supplements to enhance energy and endurance. No significant health risks identified for this ingredient.
Benefits
May help improve energy production and reduce muscle fatigue during exercise.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is generally recognized as safe and helps improve the taste of products. No significant health risks identified for this ingredient.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. Potential allergens or sensitivities may be present without clear labeling.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Stevia extractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and does not significantly impact blood sugar levels. No significant health risks identified for this ingredient.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Beet root powderNeutral
Beet root powder is derived from beets and is often used for its natural color and potential health benefits. It contains nitrates that may improve blood flow and exercise performance. No significant health risks identified for this ingredient.
Benefits
May improve blood flow and exercise performance due to its nitrate content.
Calcium silicateNeutral
Calcium silicate is used as an anti-caking agent in food products to prevent clumping. It is generally recognized as safe in small amounts. No significant health risks identified for this ingredient.
Benefits
Prevents clumping and ensures even distribution of ingredients.
Dicalcium phosphateNeutral
Dicalcium phosphate is a source of calcium and phosphorus, used as a dietary supplement and food additive. It supports bone health and is generally considered safe. No significant health risks identified for this ingredient.
Benefits
Provides calcium and phosphorus, supporting bone health.
Processing
Ultra-Processed Foods
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