Serenity Kids Puffs Broccoli And Spinach

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Common questions

Is Serenity Kids Puffs Broccoli And Spinach healthy?

Serenity Kids Puffs Broccoli And Spinach scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a variety of organic ingredients such as chickpea flour, navy bean flour, and olive oil, which are known for their nutritional benefits and minimal pesticide exposure.

How processed is Serenity Kids Puffs Broccoli And Spinach?

Serenity Kids Puffs Broccoli And Spinach is NOVA Group 3: Processed Foods.

Which ingredients drive Serenity Kids Puffs Broccoli And Spinach's score?

In Scout's ingredient-by-ingredient analysis, Chickpea flour, Navy bean flour, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Serenity Kids Puffs Broccoli And Spinach

Serenity Kids
80 Good

Analysis updated September 2026 · How Scout scores

$43.95 · 3.5 oz · pack of 12 · $1.05 / ounce
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At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Vegetables
Summary

This product features a variety of organic ingredients such as chickpea flour, navy bean flour, and olive oil, which are known for their nutritional benefits and minimal pesticide exposure. The inclusion of vegetable powders like broccoli and spinach adds to its nutrient density. However, it is a processed food with a few additives, which slightly impacts its overall health score.

Key ingredients 19

Olive oil
Very Good

Olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It contains antioxidants that help reduce inflammation and oxidative stress. The organic certification ensures minimal chemical residues.

Benefits

Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing inflammation.

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Chickpea flour
Good

Chickpea flour is a good source of plant-based protein and fiber. It is made by grinding dried chickpeas, retaining most of the nutrients. The organic certification ensures minimal pesticide use.

Risks

May cause digestive discomfort in some individuals due to its high fiber content.

Benefits

Provides essential nutrients such as protein, fiber, and iron, supporting digestive health and muscle maintenance.

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Navy bean flour
Good

Navy bean flour is rich in protein and dietary fiber, promoting satiety and digestive health. It is made by milling dried navy beans, preserving their nutritional profile. The organic label indicates reduced pesticide exposure.

Risks

May cause bloating or gas in sensitive individuals due to its fiber content.

Benefits

Offers a good source of plant-based protein and fiber, beneficial for heart health and weight management.

Broccoli powder
Good

Broccoli powder is made from dehydrated broccoli, retaining its vitamins and minerals. It is a good source of vitamin C, vitamin K, and fiber. The organic label indicates reduced pesticide exposure.

Benefits

Provides essential nutrients and antioxidants, supporting immune function and bone health.

Spinach powder
Good

Spinach powder is rich in vitamins A, C, and K, as well as iron and calcium. It is made by dehydrating spinach leaves, preserving their nutritional content. The organic certification ensures minimal pesticide use.

Benefits

Supports eye health, immune function, and bone strength due to its rich nutrient profile.

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Green bell pepper powder
Good

Green bell pepper powder is a source of vitamins A and C, made by dehydrating bell peppers. It retains the antioxidants and nutrients of fresh peppers. The organic label indicates reduced pesticide exposure.

Benefits

Provides antioxidants and vitamins that support immune health and skin integrity.

Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and nutritional supplement. The organic certification ensures it is free from synthetic additives.

Benefits

Enhances flavor while providing essential B vitamins and protein, supporting energy metabolism.

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Kale powder
Good

Kale powder is made from dehydrated kale leaves, retaining their vitamins and minerals. It is a rich source of vitamins A, C, and K, as well as antioxidants. The organic certification ensures minimal pesticide use.

Benefits

Supports immune function and bone health due to its high nutrient content.

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Lemon
Good

Lemon is a natural source of vitamin C and antioxidants. It is used for flavoring and provides a refreshing taste. The organic label indicates reduced pesticide exposure.

Benefits

Enhances flavor while providing vitamin C, supporting immune health.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, as well as antioxidants. It is used for flavoring and garnishing. The organic certification ensures minimal pesticide use.

Benefits

Provides vitamins and antioxidants that support immune function and bone health.

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Thyme
Good

Thyme is a herb with antimicrobial properties and is rich in vitamins C and A. It is used for flavoring and has potential health benefits. The organic label indicates reduced pesticide exposure.

Benefits

Offers antimicrobial properties and supports immune health due to its vitamin content.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic and retains its health-promoting compounds. It is known for its antimicrobial and cardiovascular benefits. The organic certification ensures minimal pesticide use.

Benefits

Supports heart health and immune function due to its bioactive compounds.

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Onion powder
Good

Onion powder is made from dehydrated onions, retaining their flavor and nutrients. It is used for seasoning and provides antioxidants. The organic label indicates reduced pesticide exposure.

Benefits

Enhances flavor while providing antioxidants that support immune health.

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Rosemary extract
Good

Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that help reduce oxidative stress. The organic certification ensures minimal chemical residues.

Benefits

Acts as a natural preservative and provides antioxidants that support overall health.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove impurities and is primarily a source of carbohydrates. It does not provide significant nutritional benefits.

Benefits

Useful as a gluten-free alternative for thickening and binding in recipes.

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Dicalcium phosphate
Neutral

Dicalcium phosphate is a calcium supplement used to fortify foods. It is synthetically produced and provides a source of calcium and phosphorus. It does not offer additional health benefits beyond mineral supplementation.

Risks

Excessive intake may lead to imbalances in calcium and phosphorus levels.

Benefits

Contributes to bone health by providing calcium and phosphorus.

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En:e341
Neutral

En:e341, also known as calcium phosphate, is used as a stabilizer and anti-caking agent. It is synthetically produced and does not provide significant nutritional benefits. It is generally recognized as safe when used in food products.

Benefits

Helps maintain product texture and prevents clumping.

En:e341ii
Neutral

En:e341ii, a form of calcium phosphate, is used as a leavening agent and stabilizer. It is synthetically produced and does not offer additional health benefits. It is considered safe for consumption in regulated amounts.

Benefits

Contributes to product stability and texture.

En:e392
Neutral

En:e392, also known as rosemary extract, is used as a natural antioxidant to preserve food. It is derived from rosemary leaves and helps extend shelf life. It is considered safe and beneficial for its antioxidant properties.

Benefits

Provides natural antioxidant properties that help preserve food quality.

Processing

Group 3 · Processed

Processed Foods

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