Puffs Broccoli & Spinach

Serenity Kids
78 Good
$35.95 · 1.5 oz · pack of 6
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Summary

This product features a variety of organic, nutrient-dense ingredients such as chickpea flour, navy bean flour, and various vegetable powders, which contribute positively to its nutritional profile. However, it is moderately processed and contains a synthetic additive, calcium phosphate, which can affect mineral balance in the body. Despite the presence of beneficial ingredients, the processing level and inclusion of additives slightly reduce its overall health rating.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Vegetables

Key ingredients 18

Chickpea Flour
Good

Chickpea flour is a nutritious alternative to refined flours, rich in protein and fiber. It is made by grinding dried chickpeas, retaining most of its nutrients. Organic certification ensures minimal pesticide exposure.

Risks

May cause digestive discomfort in some individuals due to its high fiber content.

Benefits

Provides a good source of plant-based protein and fiber, supporting digestive health and satiety.

Navy Bean Flour
Good

Navy bean flour is a high-fiber, protein-rich flour made from ground navy beans. It retains the nutritional benefits of whole beans, including essential vitamins and minerals. Organic processing ensures reduced chemical exposure.

Risks

May cause bloating or gas in sensitive individuals due to its fiber content.

Benefits

Rich in protein and fiber, it supports digestive health and provides essential nutrients.

Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It is often used to improve texture in gluten-free products.

Benefits

Provides a gluten-free alternative for thickening and improving texture in foods.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. Organic olive oil ensures minimal pesticide residues.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Broccoli Powder
Good

Broccoli powder is made from dehydrated broccoli, retaining most of its nutrients. It is a concentrated source of vitamins, minerals, and antioxidants. Organic certification ensures reduced exposure to pesticides.

Benefits

Provides a concentrated source of nutrients and antioxidants, supporting overall health.

Spinach Powder
Good

Spinach powder is derived from dehydrated spinach leaves, preserving its nutritional content. It is rich in vitamins, minerals, and antioxidants. Organic processing ensures minimal chemical exposure.

Benefits

Rich in essential nutrients and antioxidants, supporting immune function and overall health.

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Green Bell Pepper Powder
Good

Green bell pepper powder is made from dehydrated green bell peppers, retaining their vitamins and antioxidants. It adds flavor and nutritional value to foods. Organic certification ensures reduced pesticide use.

Benefits

Provides vitamins and antioxidants, enhancing flavor and nutritional content.

Nutritional Yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and nutritional supplement. It is a valuable source of B12 for vegans.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and providing a savory flavor.

Dicalcium Phosphate
Neutral

Dicalcium phosphate is a calcium supplement used to fortify foods. It is a source of calcium and phosphorus, essential for bone health. It is generally recognized as safe when used in moderation.

Risks

Excessive intake may lead to imbalances in mineral absorption.

Benefits

Provides calcium and phosphorus, supporting bone health.

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Kale Powder
Good

Kale powder is made from dehydrated kale leaves, preserving its high nutrient content. It is rich in vitamins, minerals, and antioxidants. Organic certification ensures minimal pesticide exposure.

Benefits

Provides a concentrated source of nutrients and antioxidants, supporting overall health.

Lemon
Good

Lemon is a citrus fruit rich in vitamin C and antioxidants. It is used to enhance flavor and provide nutritional benefits. Organic lemons ensure reduced pesticide residues.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and skin health.

Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is used to enhance flavor and provide nutritional benefits. Organic parsley ensures minimal pesticide exposure.

Benefits

Rich in vitamins and antioxidants, supporting immune function and bone health.

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Thyme
Good

Thyme is a herb known for its antioxidant and antimicrobial properties. It is used to enhance flavor and provide health benefits. Organic thyme ensures reduced chemical exposure.

Benefits

Provides antioxidants and antimicrobial properties, supporting immune health.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic, retaining its health benefits. It is known for its antimicrobial and cardiovascular benefits. Organic garlic powder ensures minimal pesticide exposure.

Benefits

Provides antimicrobial properties and supports cardiovascular health.

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Onion Powder
Good

Onion powder is made from dehydrated onions, preserving its flavor and nutrients. It is used to enhance flavor and provide health benefits. Organic onion powder ensures reduced pesticide residues.

Benefits

Enhances flavor and provides antioxidants, supporting overall health.

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Rosemary Extract
Neutral

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps extend the shelf life of products. It is generally recognized as safe when used in moderation.

Benefits

Provides antioxidant properties, helping to preserve food quality.

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En:e341
Bad

En:e341, also known as calcium phosphate, is used as an anti-caking agent and stabilizer. It is a synthetic additive that may affect mineral balance in the body. Excessive consumption can lead to health concerns.

Risks

May cause imbalances in mineral absorption and potential kidney issues with excessive intake.

En:e392
Neutral

En:e392, or rosemary extract, is used as a natural antioxidant to preserve food. It is derived from rosemary leaves and is considered safe. It helps maintain product freshness.

Benefits

Provides natural antioxidant properties, extending shelf life.

Processing

Group 3 · Processed

Processed Foods

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