Fire & Smoke Society Super Special Prime Steak Seasoning BBQ Rub 10.1 Ounce Mixed Spices & Seasonings
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This seasoning blend features a clean ingredient list with beneficial spices like black pepper, rosemary, garlic, and onion, which are known for their antioxidant and anti-inflammatory properties. The product is minimally processed, with no artificial additives or seed oils, making it a healthy choice for enhancing flavor. The presence of natural ingredients and the absence of harmful additives contribute to its high rating.
Key ingredients 9
OnionVery Good
Onion is a flavorful vegetable that provides antioxidants and supports immune health. It contains quercetin, which has anti-inflammatory effects. It is minimally processed and adds nutritional value to dishes.
Benefits
Rich in antioxidants and may support immune function and reduce inflammation.
SpicesGood
Spices are natural flavor enhancers that can provide various health benefits. They are typically rich in antioxidants and anti-inflammatory compounds. The specific health benefits depend on the types of spices used.
Benefits
Rich in antioxidants and can have anti-inflammatory properties, contributing to overall health.
Black PepperGood
Black pepper is a spice known for its pungent flavor and potential health benefits. It contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small quantities.
Benefits
May improve digestion and enhance the absorption of nutrients due to the presence of piperine.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It is used to enhance flavor and may support cognitive health. It is minimally processed and used in small amounts.
Benefits
Contains antioxidants that may support brain health and improve memory.
Hawaiian Black Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides trace minerals and a unique flavor profile.
GarlicGood
Garlic is a highly beneficial ingredient known for its antimicrobial and cardiovascular benefits. It contains allicin, which has been shown to support heart health. It is minimally processed and used widely for its health-promoting properties.
Benefits
May support heart health and has antimicrobial properties due to the presence of allicin.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is minimally processed and typically contains no additives. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Activated CharcoalNeutral
Activated charcoal is used for its detoxifying properties and is often included in small amounts. It is highly porous and can bind to toxins in the digestive system. It is generally safe in small quantities but should not be overused.
Risks
Excessive consumption can interfere with nutrient absorption and medications.
Benefits
May aid in detoxification by binding to toxins in the digestive tract.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a richer flavor than white sugar due to the presence of molasses.
Processing
Processed Culinary Ingredients
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