Beam Organics Creatine Unflavored 5.29 oz (150 g)
Summary
This creatine supplement contains high-quality ingredients like Creatine Monohydrate and Beet Root Powder, which are beneficial for athletic performance and cardiovascular health. However, the presence of 'Natural Flavors' introduces some concerns due to the lack of transparency and potential for highly processed substances. The formulation includes a moderate number of additives, which slightly impacts its overall rating.
At a glance
Key ingredients 7
Creatine MonohydrateVery Good
Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient with no unnecessary additives. This ingredient is considered safe and effective for most individuals when used as directed.
Benefits
Enhances athletic performance, supports muscle growth, and aids in recovery.
L-Malic AcidNeutral
L-Malic Acid is a naturally occurring compound that plays a role in the Krebs cycle, aiding energy production. It is often used to enhance flavor and improve absorption of other ingredients. This ingredient is generally recognized as safe when consumed in typical amounts.
Benefits
May improve energy production and enhance absorption of other nutrients.
Natural FlavorsBad
Natural Flavors is a catch-all term that can include a variety of substances, some of which may be highly processed. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. This ingredient does not provide nutritional benefits and may include additives that some individuals prefer to avoid.
Risks
Potential inclusion of highly processed additives and lack of transparency.
Stevia ExtractNeutral
Stevia Extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used to provide sweetness without the calories of sugar. This ingredient is generally considered safe and does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories and does not affect blood sugar levels.
Calcium SilicateNeutral
Calcium Silicate is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. This ingredient does not provide nutritional benefits but helps maintain product quality.
Benefits
Helps maintain product quality by preventing clumping.
Silicon DioxideNeutral
Silicon Dioxide is commonly used as an anti-caking agent in supplements and food products. It is considered safe for consumption in small quantities. This ingredient does not offer nutritional benefits but ensures product consistency.
Benefits
Ensures product consistency by preventing clumping.
Beet Root PowderGood
Beet Root Powder is a natural ingredient known for its potential to improve blood flow and enhance exercise performance. It contains nitrates, which can support cardiovascular health. This ingredient adds nutritional value and may enhance the effectiveness of the product.
Benefits
May improve blood flow, enhance exercise performance, and support cardiovascular health.
Processing
Processed Foods
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