Oxyshred Creatine Gummies
Analysis updated July 2026 · How Scout scores
At a glance
Summary
The product contains creatine monohydrate, a well-researched and effective ingredient for enhancing athletic performance. However, the inclusion of glucose syrup and natural flavorings introduces unnecessary processed sugars and potential allergens, which detract from the overall formulation quality. While the product is moderately processed, the presence of these additives reduces its healthfulness compared to purer creatine supplements.
Key ingredients 9
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for enhancing athletic performance and muscle recovery. It is the most researched form of creatine, known for its purity and efficacy. This ingredient is well-tolerated and provides significant benefits for strength and power activities.
Benefits
Supports increased muscle mass, improved strength, and enhanced recovery after exercise.
SucroseNeutral
Sucrose is a common sugar used for sweetness and energy. It is a disaccharide composed of glucose and fructose. While it provides energy, excessive consumption can lead to health issues such as obesity and dental cavities.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Benefits
Provides a quick source of energy, but should be consumed in moderation.
GlycerolNeutral
Glycerol is used as a humectant to retain moisture in food products. It is generally recognized as safe and has a low glycemic index. It is often used in small amounts and does not pose significant health risks.
Benefits
Helps maintain moisture and texture in food products.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency in food products. It is essential for life and generally safe in all food applications. It does not contribute calories or nutrients.
Benefits
Essential for hydration and maintaining the consistency of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products for its sour taste and preservative qualities. Generally recognized as safe, it poses minimal health risks.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a preservative and enhances flavor, contributing to the product's shelf life.
Trisodium CitrateNeutral
Trisodium citrate is used as an acidity regulator and emulsifier in food products. It is generally recognized as safe and helps maintain the stability of the product. It does not provide nutritional benefits but is effective in maintaining product quality.
Benefits
Helps maintain product stability and consistency.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize food products. It is a soluble fiber that can aid in digestion. It is generally considered safe and beneficial in small amounts.
Benefits
Provides dietary fiber and helps improve the texture of food products.
Glucose SyrupBad
Glucose syrup is a highly processed sweetener that can contribute to excessive calorie intake and blood sugar spikes. It is often used as a cheap filler and lacks nutritional value. Overconsumption can lead to weight gain and metabolic issues.
Risks
May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.
Benefits
Provides quick energy, but this is generally outweighed by its potential negative health impacts.
Natural FlavouringsBad
Natural flavourings are often used to enhance taste but can be a catch-all term for various substances. The lack of transparency can be concerning for those with allergies or sensitivities. They do not provide nutritional benefits and can sometimes mask the quality of the product.
Risks
Potential allergen risk and lack of transparency in ingredient sourcing.
Benefits
Enhances flavor without adding calories, but benefits are minimal compared to potential concerns.
Processing
Processed Foods
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