Creatine - Lemon Lime
Summary
This creatine supplement includes high-quality ingredients like Creatine Monohydrate and Aquamin Soluble, which are beneficial for athletic performance and bone health. However, the presence of artificial sweeteners like sucralose and the use of natural and artificial flavors, which lack transparency, detract from its overall formulation quality. The product's processing level and the inclusion of multiple additives also influence its rating.
At a glance
Key ingredients 12
Creatine MonohydrateVery Good
Creatine Monohydrate is a well-researched supplement known for enhancing athletic performance and supporting muscle growth. It is a high-quality active ingredient with no significant processing concerns. It is widely used for its ability to improve strength and endurance.
Benefits
Enhances athletic performance and supports muscle growth.
Himalayan Pink SaltGood
Himalayan Pink Salt is a natural source of minerals and trace elements. It is less processed than regular table salt and contains minerals like potassium and magnesium. It can help maintain electrolyte balance during intense workouts.
Risks
Excessive intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and helps maintain electrolyte balance.
Aquamin SolubleGood
Aquamin Soluble is a natural source of calcium and magnesium derived from marine algae. It is a high-quality mineral supplement that supports bone health. Its natural origin and bioavailability make it a beneficial ingredient.
Benefits
Supports bone health and provides bioavailable minerals.
Citric AcidNeutral
Citric Acid is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps improve the taste and shelf life of the product.
Risks
Excessive consumption may cause dental erosion.
Benefits
Enhances flavor and acts as a preservative.
Organic Fruit BlendNeutral
Organic Fruit Blend provides natural flavors and potential antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It contributes to the product's flavor profile.
Benefits
May provide antioxidants and natural flavors.
Organic Lemon JuiceNeutral
Organic Lemon Juice adds natural flavor and vitamin C. It is organic, ensuring no synthetic pesticides are used. It enhances the citrus taste of the product.
Benefits
Provides vitamin C and natural citrus flavor.
Organic Lime JuiceNeutral
Organic Lime Juice contributes to the product's flavor and vitamin C content. Being organic, it is free from synthetic chemicals. It enhances the lime flavor in the product.
Benefits
Adds vitamin C and natural lime flavor.
Organic MaltodextrinNeutral
Organic Maltodextrin is used as a filler and carbohydrate source. It is derived from organic sources, ensuring no synthetic pesticides are used. It provides a quick source of energy.
Risks
May cause spikes in blood sugar levels.
Benefits
Provides a quick source of energy.
Natural & Artificial FlavorsBad
Natural & Artificial Flavors are used to enhance taste but lack transparency in their composition. They can include a variety of chemicals and additives. This lack of clarity can be concerning for consumers seeking clean labels.
Risks
Potential for allergic reactions and unknown chemical exposure.
Benefits
Enhances the flavor profile of the product.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Some studies suggest it may alter glucose and insulin levels.
Risks
May affect gut microbiota and glucose metabolism.
Benefits
Provides sweetness without adding calories.
Tricalcium PhosphateNeutral
Tricalcium Phosphate is used as an anti-caking agent and calcium source. It is generally recognized as safe and helps maintain product texture. It provides additional calcium, supporting bone health.
Benefits
Supports bone health by providing calcium.
REB A (Stevia Rebaudiana Leaf Extract)Neutral
REB A is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to sugar and artificial sweeteners.
Benefits
Offers a natural, calorie-free sweetening option.
Processing
Processed Foods
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