Nutricost, Performance Creatine Monohydrate Blue Raspberry, 500 Grams
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This creatine supplement includes beneficial ingredients like creatine monohydrate, which is well-researched for enhancing athletic performance, and blue spirulina, a natural colorant with antioxidant properties. However, the presence of sucralose, an artificial sweetener, and the use of natural and artificial flavors, which can mask the true quality of the product, slightly detract from its overall health profile. Despite these concerns, the product maintains a decent formulation quality.
Key ingredients 5
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for enhancing athletic performance and muscle recovery. It is the most researched form of creatine, known for its purity and efficacy. This ingredient is well-tolerated and supports increased strength and power output.
Benefits
Promotes increased muscle mass, strength, and improved exercise performance.
Blue SpirulinaGood
Blue spirulina is a natural colorant derived from algae, known for its antioxidant properties. It is a cleaner alternative to synthetic dyes and provides some nutritional benefits. Its use in supplements is generally considered safe and beneficial.
Benefits
Contains antioxidants that may support overall health and reduce oxidative stress.
Malic AcidNeutral
Malic acid is used as a flavor enhancer and acidity regulator in food products. It is naturally found in fruits and is generally recognized as safe. It does not contribute significant nutritional benefits but helps improve the taste profile of the product.
See more about Malic Acid →Natural And Artificial FlavorsBad
The use of natural and artificial flavors can mask the true quality of a product and may include undisclosed chemical additives. These flavors are often highly processed and lack transparency regarding their composition. They are generally used to enhance taste without providing nutritional value.
Risks
Potential for allergic reactions and sensitivity due to undisclosed chemical components.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health and insulin response. While it is calorie-free, its long-term health impacts are still debated.
Risks
May alter gut microbiota and affect insulin sensitivity in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Processing
Ultra-Processed Foods
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