At a glance
Summary
The creatine gummies contain creatine monohydrate, a highly effective and well-researched supplement for muscle mass and strength. However, the presence of granulated sugar and glucose syrup as primary ingredients introduces unnecessary sugars, which are not ideal in a supplement context. Additionally, the use of unspecified 'flavouring' raises concerns about potential artificial additives, impacting the overall formulation quality.
Key ingredients 7
Creatine MonohydrateVery Good
Creatine Monohydrate is a well-researched supplement known for supporting muscle strength and recovery, making it a beneficial ingredient in this product.
See more about Creatine Monohydrate →Coating (MCT 90%, Carnauba Wax)Good
The coating uses MCT oil, a healthy fat, and Carnauba Wax, a natural plant-based wax, both of which help improve texture and shelf life without harmful additives.
WaterNeutral
Water is essential for hydration and forms the base of many products, with no significant health concerns when used appropriately.
See more about Water →Fruit PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Fruit Pectin →FlavouringNeutral
Flavouring enhances taste but varies in composition; natural or artificial, it generally does not pose significant health risks in small amounts.
Granulated SugarBad
Granulated Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Granulated Sugar →Glucose SyrupBad
Glucose Syrup provides quick energy but is high in simple sugars, which may impact blood sugar levels negatively when consumed frequently.
See more about Glucose Syrup →Processing
Processed Foods
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