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Creatine Monohydrate

Common questions

Is Creatine Monohydrate healthy?

Creatine Monohydrate scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creatine supplement contains high-quality creatine monohydrate, which is well-researched and effective for improving strength and muscle recovery.

How processed is Creatine Monohydrate?

Creatine Monohydrate is NOVA Group 3: Processed Foods.

Which ingredients drive Creatine Monohydrate's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate counts in its favor; Sucralose, Approved Flavours are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creatine Monohydrate

Atomic
72 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Amer Sports
Category Creatine
Summary

This creatine supplement contains high-quality creatine monohydrate, which is well-researched and effective for improving strength and muscle recovery. However, the presence of sucralose, an artificial sweetener, and approved flavors, which may include undisclosed chemical compounds, slightly detracts from its overall health profile. While these additives are common in flavored supplements, they introduce concerns about long-term health effects and transparency.

Key ingredients 4

Creatine Monohydrate
Very Good

Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is the most researched form of creatine, known for its high purity and effectiveness. This ingredient is well-tolerated and has a strong safety profile.

Benefits

Enhances athletic performance and supports muscle growth and recovery.

See more about Creatine Monohydrate →
Acidity Regulator 330
Neutral

Acidity Regulator 330, commonly known as citric acid, is used to maintain the stability and flavor of the product. It is naturally found in citrus fruits and is generally recognized as safe. It does not contribute any significant nutritional value.

Benefits

Helps maintain product stability and flavor.

Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, but concerns exist about its potential impact on gut health and insulin response. While it is approved for use, its long-term health effects are still debated.

Risks

May affect gut microbiota and insulin sensitivity in some individuals.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →
Approved Flavours
Bad

Approved flavours are often artificial or natural flavorings used to enhance taste. These can be highly processed and may contain undisclosed chemical compounds. The lack of transparency in labeling can be concerning for consumers seeking clean ingredients.

Risks

Potential for undisclosed chemical additives and allergens.

Benefits

Enhances the taste of the product.

Processing

Group 3 · Processed

Processed Foods

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