Campagna Marinerà
Summary
This product features high-quality, minimally processed ingredients such as tomatoes, onions, olive oil, and garlic, all of which are known for their health benefits and nutrient density. The low level of processing ensures that the nutritional integrity of these ingredients is preserved, contributing to a wholesome and nutritious profile. Additionally, the absence of harmful additives or seed oils further enhances its healthfulness.
At a glance
Key ingredients 11
TomatoesVery Good
Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer. Fresh tomatoes are minimally processed, retaining most of their nutrients.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
OnionsVery Good
Onions are a good source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Onions are minimally processed, preserving their nutritional benefits.
Benefits
May support heart health and reduce inflammation due to their antioxidant content.
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
GarlicVery Good
Garlic is known for its medicinal properties and contains compounds with potent biological effects. It is rich in allicin, which has been shown to improve cholesterol levels and support heart health. Fresh garlic is minimally processed, retaining its health benefits.
Benefits
May improve heart health and boost the immune system due to its bioactive compounds.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The salt used in this product is minimally processed.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
BasilVery Good
Basil is an aromatic herb rich in vitamins and antioxidants. It contains essential oils that have anti-inflammatory and antibacterial properties. Fresh basil is minimally processed, preserving its health benefits.
Benefits
May support immune health and reduce inflammation due to its antioxidant content.
Red Pepper FlakesVery Good
Red pepper flakes are a source of capsaicin, which has been shown to boost metabolism and reduce appetite. They are minimally processed, retaining their nutritional benefits. Capsaicin also has anti-inflammatory properties.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Can enhance metabolism and provide anti-inflammatory benefits.
CapersGood
Capers are rich in antioxidants and contain quercetin, which has anti-inflammatory properties. They are typically preserved in brine, which can add sodium. Despite the preservation process, they retain beneficial nutrients.
Risks
High sodium content due to preservation in brine.
Benefits
Provide antioxidants and may support heart health due to their quercetin content.
AnchoviesGood
Anchovies are a good source of omega-3 fatty acids, which are beneficial for heart health. They are also rich in protein and essential nutrients. Typically preserved in oil or salt, they retain their nutritional value.
Risks
High sodium content due to preservation methods.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health.
VinegarGood
Vinegar is known for its potential health benefits, including blood sugar regulation and antimicrobial properties. It is a natural product with minimal processing. Vinegar can enhance flavor without adding calories.
Benefits
May help regulate blood sugar levels and provide antimicrobial benefits.
OreganoVery Good
Oregano is an herb rich in antioxidants and has antimicrobial properties. It contains compounds like thymol and carvacrol, which have been shown to support immune health. Fresh oregano is minimally processed, retaining its beneficial properties.
Benefits
Supports immune health and provides antioxidant benefits.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store