At a glance
Summary
This soda contains beneficial ingredients like grape juice and prebiotic fiber, which support gut health and provide natural sweetness. However, it is ultra-processed and includes added sugars and natural flavors, which can be concerning due to their lack of transparency and potential health impacts. The processing level and presence of these ingredients limit its overall healthiness despite some positive aspects.
Key ingredients 12
Soluble Vegetable Prebiotic FiberVery Good
Soluble vegetable prebiotic fiber supports digestive health by promoting the growth of beneficial gut bacteria. It is minimally processed and adds dietary fiber to the beverage, which is often lacking in sodas. This ingredient can enhance gut health and improve nutrient absorption.
Benefits
Promotes gut health and may improve digestion and nutrient absorption.
Grape JuiceGood
Grape juice provides natural sugars and antioxidants, particularly polyphenols, which can support heart health. The juice is derived from concentrate, which may reduce some nutrient content but still retains beneficial compounds. It offers a natural source of sweetness and flavor.
Risks
Excessive consumption can lead to high sugar intake, which may contribute to weight gain and blood sugar spikes.
Benefits
Contains antioxidants that may help reduce oxidative stress and support cardiovascular health.
Bacillus Subtilis DE1110Good
Bacillus subtilis DE1110 is a probiotic strain that supports gut health and immune function. It is included in the beverage to enhance its health benefits beyond basic nutrition. This strain is well-researched and considered safe for consumption.
Benefits
May improve gut health and support immune function.
Bifidobacterium Longum CECT 7347Good
Bifidobacterium longum CECT 7347 is a probiotic that can aid in maintaining a healthy gut microbiome. It is beneficial for digestive health and may help in reducing inflammation. This probiotic is included to provide additional health benefits.
Benefits
Supports digestive health and may help reduce inflammation.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not contribute any significant nutritional value or harm. It serves as a neutral carrier for other ingredients in the beverage.
See more about Carbonated Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and adds a tart flavor to the product. It is produced through fermentation and is widely used in the food industry.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a preservative and enhances flavor without significant health impacts.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content while maintaining sweetness. Stevia is considered safe and does not significantly impact blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for reducing sugar intake.
Vegetable JuiceNeutral
Vegetable juice is used for coloring and does not contribute significant nutritional value. It is a natural alternative to artificial colors. The juice is minimally processed to retain color properties.
Benefits
Provides natural coloring without artificial additives.
Fruit JuiceNeutral
Fruit juice is used for coloring and flavoring, offering a natural alternative to synthetic dyes. It is minimally processed to preserve its natural properties. The juice does not significantly alter the nutritional profile of the beverage.
Benefits
Provides natural coloring and flavoring without artificial additives.
Kosher SaltNeutral
Kosher salt is used to enhance flavor and balance sweetness in beverages. It is a natural form of salt with no additives. The amount used is typically small and does not pose significant health risks.
Risks
Excessive salt intake can lead to high blood pressure, but the amount in this product is minimal.
Benefits
Enhances flavor without significant health impacts.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar intake, which can be detrimental to health when consumed in excess. Despite being organic, it still poses the same health risks as regular sugar. It is used to enhance sweetness in the beverage.
Risks
High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Benefits
Provides energy but lacks significant nutritional benefits.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers. They are highly processed and may contain undisclosed ingredients.
Risks
Potential for undisclosed allergens or additives that may cause adverse reactions.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play