At a glance
Summary
This peanut butter contains roasted peanuts, which are a good source of protein and healthy fats, and Celtic sea salt, which provides trace minerals. However, the addition of refined sugar and palm oil increases the level of processing and reduces the overall healthiness of the product. The presence of sugar contributes to increased calorie intake without essential nutrients, impacting the product's score negatively.
Key ingredients 4
Roasted PeanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing sustained energy.
Celtic Sea SaltGood
Celtic sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
RSPO Palm OilNeutral
RSPO-certified palm oil is sourced sustainably, reducing environmental impact. It is a stable fat used to improve texture and shelf life. While it contains saturated fats, it is less harmful than trans fats.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable fat source that enhances product texture and shelf life.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake may lead to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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