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ALMOND BUTTER

Common questions

Is ALMOND BUTTER healthy?

ALMOND BUTTER scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This almond butter contains dry roasted almonds, which are a good source of healthy fats, protein, and fiber, contributing positively to its nutritional profile.

How processed is ALMOND BUTTER?

ALMOND BUTTER is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive ALMOND BUTTER's score?

In Scout's ingredient-by-ingredient analysis, Dry roasted almonds, Sea salt count in its favor; Cane sugar, Palm oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ALMOND BUTTER

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65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by BJ's Wholesale Club / Corporate Brands
Category Butter
Summary

This almond butter contains dry roasted almonds, which are a good source of healthy fats, protein, and fiber, contributing positively to its nutritional profile. However, the inclusion of cane sugar and palm oil introduces refined sugars and less desirable fats, which can impact health negatively if consumed in excess. The product is moderately processed, which affects its overall score, but it still retains some beneficial qualities due to its primary ingredient, almonds.

Key ingredients 4

Dry roasted almonds
Very Good

Almonds are a rich source of healthy fats, protein, and fiber, contributing to heart health and satiety. The dry roasting process enhances flavor without adding unhealthy fats. They are also high in vitamin E and magnesium, supporting overall wellness.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in vitamin E, which acts as an antioxidant, and magnesium, which supports bone health.

See more about Dry roasted almonds →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals, which are essential for maintaining electrolyte balance. It is less refined than table salt, retaining more natural minerals. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that can support overall health and enhance the flavor of foods.

See more about Sea salt →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It lacks nutritional benefits and can lead to health issues if consumed in excess. Compared to natural sweeteners, it offers no additional health benefits.

Risks

Excessive consumption can lead to obesity, insulin resistance, and other metabolic disorders.

See more about Cane sugar →
Palm oil
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High saturated fat content may contribute to increased cholesterol levels if consumed in large amounts.

Benefits

Provides a stable cooking fat that is less prone to oxidation compared to seed oils.

See more about Palm oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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