Ham & Cheese Breakfast Bowl
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This breakfast bowl features high-quality ingredients such as eggs, avocado oil, and red bell peppers, which contribute beneficial nutrients and healthy fats. The use of minimally processed ingredients like avocado oil and the absence of harmful additives enhance its nutritional profile. However, as a processed food, its score is limited by its processing level, despite the clean ingredient list and nutritional benefits.
Key ingredients 12
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. Eggs are versatile and provide choline, which is important for brain health.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs are nutrient-dense and support muscle building and repair. They also provide important nutrients for brain health and overall well-being.
Red Bell PeppersVery Good
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are low in calories and high in fiber, supporting digestive health. The vibrant color indicates a high content of beneficial phytonutrients.
Benefits
High in vitamins and antioxidants, promoting immune health and reducing inflammation.
Avocado OilVery Good
Avocado oil is a healthy fat rich in monounsaturated fats, which support heart health. It is high in antioxidants and has a high smoke point, making it suitable for cooking. The oil is minimally processed, retaining its beneficial properties.
Benefits
Supports heart health and provides antioxidants, with a high smoke point suitable for cooking.
PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High carbohydrate content may affect blood sugar levels, especially in individuals with insulin resistance.
Benefits
Potatoes provide energy and are a source of important nutrients like vitamin C and potassium.
Poblano PepperGood
Poblano peppers are a good source of vitamins A and C, which are important for immune function and skin health. They add flavor and color to dishes without adding many calories. The peppers are also rich in antioxidants.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing oxidative stress.
Gouda CheeseGood
Gouda cheese is a source of calcium and protein, supporting bone health and muscle function. It contains beneficial bacteria that may aid in digestion. The cheese is aged, which enhances its flavor and nutritional profile.
Risks
Contains saturated fat and sodium, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Heavy CreamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may contribute to heart disease if consumed in large amounts.
Benefits
Adds richness and flavor to dishes and provides fat-soluble vitamins.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It adds flavor and aroma to dishes and may support cognitive health. The herb contains compounds that can help reduce oxidative stress.
Benefits
Provides antioxidants and may support cognitive health and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt enhances flavor and can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
OreganoGood
Oregano is an herb rich in antioxidants and has antimicrobial properties. It adds flavor to dishes and may support immune health. The herb contains compounds that can help reduce inflammation.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
Smoked HamNeutral
Smoked ham is a processed meat that provides protein and flavor. It contains sodium and preservatives, which can be a concern for some individuals. The smoking process adds flavor but may introduce some harmful compounds.
Risks
Contains sodium and preservatives, which may contribute to health issues if consumed in excess.
Benefits
Provides protein and essential amino acids, contributing to muscle maintenance and repair.
Corn StarchNeutral
Corn starch is a carbohydrate used as a thickening agent in cooking. It is highly processed and provides little nutritional value. The starch is gluten-free, making it suitable for those with gluten sensitivities.
Risks
Provides little nutritional value and may impact blood sugar levels.
Benefits
Useful as a thickening agent and suitable for gluten-free diets.
Processing
Processed Foods
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