Beef birria Breakfast Bowl

Avocado oil is rich in monounsaturated fats, which are beneficial for heart health. It is extracted from the pulp of avocados, preserving its nutrients. It has a high smoke point, making it suitable for cooking.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. Used to enhance flavor in foods.

White onion adds flavor and contains antioxidants. It is a whole food with minimal processing. Provides vitamins and minerals such as vitamin C and folate.

Cilantro is an herb rich in antioxidants and vitamins. It is minimally processed and adds flavor to dishes. Contains vitamin K and other beneficial compounds.

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds acidity and flavor. Supports immune function and aids in digestion.

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It is minimally processed when used in traditional dishes. Grass-fed beef is preferred for higher omega-3 content.

Red peppers are rich in vitamins A and C and antioxidants. They are a whole food with minimal processing. Provide color, flavor, and nutritional benefits.

Onion adds flavor and contains antioxidants. It is a whole food with minimal processing. Provides vitamins and minerals such as vitamin C and folate.

Chile guajillo is a dried chili pepper used for flavor and spice. It is a whole food with minimal processing. Contains capsaicin, which may have anti-inflammatory properties.

Garlic is known for its health benefits and flavor enhancement. It is a whole food with minimal processing. Contains allicin, which may support heart health.

Chile ancho is a dried chili pepper used for flavor and spice. It is a whole food with minimal processing. Contains capsaicin, which may have anti-inflammatory properties.

Chile pasilla is a dried chili pepper used for flavor and spice. It is a whole food with minimal processing. Contains capsaicin, which may have anti-inflammatory properties.

Ground cumin is a spice that adds flavor and aroma. It is a whole food with minimal processing. Contains antioxidants and may aid digestion.

Oregano is an herb rich in antioxidants and vitamins. It is minimally processed and adds flavor to dishes. Contains compounds that may support immune health.

Rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.

Jasmine rice is a fragrant variety of rice that offers a pleasant aroma and flavor. It is similar to regular rice in terms of nutritional profile. It is a refined grain, lacking the fiber found in whole grains.

Water is essential for cooking and hydration. It is a basic component with no nutritional value. Used to cook rice and other ingredients.

Sweet corn is a source of carbohydrates and fiber. It is a whole food with natural sweetness. Provides some vitamins and minerals, though less than other vegetables.

Birria stew is a traditional Mexican dish made with beef and spices. It is a flavorful component but may contain high sodium levels. Provides protein and flavor to the dish.

Bay leaf is used to add flavor to dishes. It is a whole food with minimal processing. Provides aromatic compounds but is not consumed directly.