At a glance
Summary
The product contains beneficial ingredients like strawberries and yuzu, which are rich in vitamins and antioxidants. However, the presence of refined sugar, a processed ingredient, detracts from its nutritional profile by adding empty calories and potential health risks. The product's processing level limits its score, despite the clean ingredient list.
Key ingredients 4
StrawberriesVery Good
Strawberries are a nutrient-rich fruit high in vitamins, fiber, and antioxidants. They are minimally processed and provide natural sweetness and flavor. Their high vitamin C content supports immune function and skin health.
Benefits
Rich in antioxidants and vitamin C, which support immune health and reduce inflammation.
YuzuGood
Yuzu is a citrus fruit known for its unique flavor and high vitamin C content. It is used in small quantities to enhance flavor without significant processing. Its antioxidants may provide health benefits similar to other citrus fruits.
Benefits
Provides vitamin C and antioxidants, which can support immune health and reduce oxidative stress.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken preserves. It is minimally processed and generally considered safe. It can aid in digestion and improve gut health.
Benefits
May aid digestion and improve gut health due to its fiber content.
SugarBad
Refined sugar is a processed ingredient that can contribute to various health issues when consumed in excess. It provides empty calories without nutritional benefits. High intake is linked to obesity, diabetes, and dental problems.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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