At a glance
Summary
This guacamole is made with high-quality ingredients like Hass avocado and red bell pepper, which are nutrient-dense and provide healthy fats and antioxidants. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean ingredient list. The processing level limits its score, but the natural ingredients and absence of artificial additives contribute positively to its rating.
Key ingredients 9
Hass AvocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and healthy fat content make it a staple in heart-healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that may aid in digestion and reduce oxidative stress.
Red Bell PepperGood
Red bell pepper is a low-calorie vegetable high in vitamins A and C. It provides antioxidants that support immune function and skin health. The vibrant color indicates a high concentration of beneficial phytonutrients.
Benefits
High in vitamin C, which supports immune health and collagen production. Contains antioxidants that may reduce inflammation and oxidative stress.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and preserve food. Unlike refined table salt, it may provide small amounts of essential minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains antioxidants that may support health.
Jalapeno PowderGood
Jalapeno powder is made from dried jalapeno peppers and adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. The drying process concentrates its flavor and heat.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
VinegarNeutral
Vinegar is a fermented liquid that adds acidity and flavor to foods. It is often used as a preservative and flavor enhancer. While it has some antimicrobial properties, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May have antimicrobial properties and can enhance the flavor of dishes.
WaterNeutral
Water is a fundamental ingredient used to adjust the consistency of food products. It is essential for hydration but does not contribute additional nutrients. In processed foods, it serves as a solvent and carrier for other ingredients.
Benefits
Essential for hydration and helps in maintaining the desired consistency of the product.
Granulated GarlicNeutral
Granulated garlic is a dried form of garlic used for seasoning. It retains the flavor and some health benefits of fresh garlic, such as antimicrobial properties. The drying process may reduce some of its nutritional value.
Benefits
May provide antimicrobial benefits and enhance flavor.
SpiceNeutral
The term 'spice' refers to a blend of various spices used to enhance flavor. The specific spices used are not disclosed, making it difficult to assess their individual benefits. Generally, spices can provide antioxidants and enhance the sensory profile of foods.
Risks
Potential allergen risk if specific spices are not disclosed.
Benefits
Spices can provide antioxidants and enhance the flavor of foods.
Processing
Processed Foods
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