Mighty Yeast Extract with added vitamins
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is primarily composed of yeast extract, which is a rich source of B vitamins and provides umami flavor without added MSG. The addition of vitamins such as niacin, thiamin, folic acid, riboflavin, and vitamin B12 enhances its nutritional profile. Despite its beneficial ingredients, the product is processed, which limits its score potential, but the clean ingredient list supports a higher rating within its category.
Key ingredients 8
NiacinGood
Niacin, also known as vitamin B3, is important for energy metabolism and DNA repair. It is added to foods to enhance their nutritional profile. Niacin is water-soluble and generally safe in moderate amounts.
Risks
Excessive intake can cause flushing and liver damage.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
ThiaminGood
Thiamin, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is often added to foods to prevent deficiencies. Thiamin is water-soluble and generally safe in recommended amounts.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is important for energy production and cellular function. It is added to foods to enhance their nutritional value. Riboflavin is water-soluble and generally safe in recommended amounts.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is often added to foods to prevent deficiencies, especially in vegetarians and vegans. Vitamin B12 is water-soluble and generally safe in recommended amounts.
Benefits
Essential for red blood cell production and maintaining nerve health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is necessary for maintaining fluid balance in the body. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a natural and essential component of many foods. There are no health concerns associated with water in this context.
Benefits
Essential for hydration and various bodily functions.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and preventing birth defects during pregnancy.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause allergic reactions in individuals sensitive to yeast or yeast-derived products.
Benefits
Rich in B vitamins, which are essential for energy metabolism and maintaining healthy skin and nerves.
Processing
Processed Foods
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