Protein Soda
Summary
This protein soda contains beneficial ingredients like whey protein isolate and prebiotic acacia fiber, which support muscle growth and digestive health. However, the presence of 'natural flavors' introduces some uncertainty due to potential additives and lack of transparency. The product is moderately processed, which limits its score despite the absence of major harmful ingredients.
At a glance
Key ingredients 7
Carbonated Reverse Osmosis WaterNeutral
Carbonated reverse osmosis water is primarily used as a base for beverages, providing hydration without additional calories or sugars. The reverse osmosis process removes impurities, resulting in clean water. It does not contribute any significant nutritional value or health risks.
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source that is easily absorbed by the body, supporting muscle repair and growth. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. This ingredient is beneficial for maintaining muscle mass and supporting overall protein intake.
Risks
Excessive consumption may lead to digestive issues in some individuals.
Benefits
Rich in essential amino acids, it supports muscle recovery and growth.
Prebiotic Acacia FiberGood
Prebiotic acacia fiber is a natural fiber that supports digestive health by promoting the growth of beneficial gut bacteria. It is minimally processed and derived from the sap of the acacia tree. This ingredient can improve gut health and enhance nutrient absorption.
Risks
Excessive intake may cause bloating or gas in sensitive individuals.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Natural FlavorsBad
Natural flavors are used to enhance the taste of products but can be derived from a wide range of sources, making their exact composition unclear. They are often processed and may contain additives or solvents. The lack of transparency can be a concern for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed sources and additives.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative in beverages. It is a salt of citric acid and is generally recognized as safe. It helps maintain the stability and flavor of the product without significant health impacts.
See more about Sodium Citrate →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used to add tartness and preserve freshness in beverages. It is widely used and generally considered safe. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may erode tooth enamel over time.
L Malic AcidNeutral
L malic acid is a naturally occurring acid found in fruits, used to enhance flavor and acidity in beverages. It is generally recognized as safe and contributes to the tartness of the product. It does not offer significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store