At a glance
Summary
This beverage contains beneficial ingredients like coconut water powder, magnesium malate, and beta carotene, which contribute to its nutritional value and natural origin. However, the presence of 'natural flavors' introduces some uncertainty due to the lack of transparency in their composition. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Coconut Water PowderGood
Coconut Water Powder is derived from coconut water and retains its hydrating properties. It is a natural source of electrolytes and provides a mild, sweet flavor. This ingredient is minimally processed and adds nutritional value.
Benefits
Rich in electrolytes, supporting hydration and providing a natural source of nutrients.
Magnesium MalateGood
Magnesium Malate is a compound that combines magnesium and malic acid, supporting energy production and muscle function. It is well-absorbed and beneficial for reducing muscle fatigue. This ingredient is often used in supplements for its health benefits.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports energy production and muscle function, and is well-absorbed.
Beta CaroteneGood
Beta Carotene is a natural pigment used for coloring and is a precursor to vitamin A. It has antioxidant properties and supports eye health. This ingredient is beneficial for its nutritional value and natural origin.
Benefits
Acts as an antioxidant and supports eye health.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and contributes to the tart flavor profile. However, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Potassium CitrateNeutral
Potassium Citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain electrolyte balance and supports cardiovascular health. However, excessive intake can lead to hyperkalemia.
Risks
Excessive intake may lead to hyperkalemia, a condition with elevated potassium levels.
Benefits
Supports electrolyte balance and cardiovascular health.
Calcium CitrateNeutral
Calcium Citrate is a calcium supplement that supports bone health and is easily absorbed. It is used to fortify foods and beverages with calcium. While beneficial, excessive intake can lead to kidney stones.
Risks
Excessive intake may lead to kidney stones and hypercalcemia.
Benefits
Supports bone health and is easily absorbed.
Stevia ExtractNeutral
Stevia Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. Stevia is beneficial for those managing sugar intake.
Benefits
Provides a zero-calorie sweetening option without affecting blood sugar levels.
Natural FlavorsBad
Natural Flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens and artificial additives. They are not inherently harmful but lack nutritional benefits.
Risks
Potential allergens and artificial additives may be present due to lack of transparency.
Processing
Processed Foods
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