At a glance
Summary
This beverage contains beneficial ingredients like passion fruit juice, pineapple juice concentrate, vitamin C, and probiotics, which contribute positively to its nutritional profile. However, the presence of cane sugar as an added sweetener is a concern due to its potential health impacts, such as contributing to obesity and diabetes. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 8
Passion Fruit JuiceGood
Passion fruit juice is a natural source of vitamins and antioxidants, contributing to the beverage's flavor and nutritional profile. It is minimally processed and retains some of the fruit's beneficial compounds. The juice provides vitamin C and other phytonutrients that support immune health.
Benefits
Rich in vitamin C and antioxidants, which can support immune function and reduce oxidative stress.
Pineapple Juice ConcentrateGood
Pineapple juice concentrate provides natural sweetness and nutrients like vitamin C and bromelain. It is a concentrated form of pineapple juice, retaining many of the fruit's beneficial compounds. The concentrate enhances the flavor and nutritional value of the beverage.
Benefits
Contains vitamin C and bromelain, which may aid digestion and support immune health.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is added to enhance the nutritional profile of the beverage. The vitamin helps protect cells from oxidative damage and supports collagen synthesis.
Benefits
Essential for immune health and acts as a powerful antioxidant.
Lactobacillus RhamnosusGood
Lactobacillus rhamnosus is a probiotic that supports gut health and may enhance immune function. It is beneficial for maintaining a healthy balance of gut bacteria. The probiotic is often used to improve digestive health and may reduce the risk of gastrointestinal infections.
Benefits
Supports gut health and may improve immune function.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary, but no specific concerns are noted here.
See more about Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. The ingredient helps maintain the product's acidity and freshness.
Risks
Excessive consumption may lead to dental erosion, but typical usage levels in beverages are safe.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories associated with sugar. The extract is considered safe and does not impact blood sugar levels.
Benefits
Offers a calorie-free alternative to sugar, suitable for those managing calorie intake.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is a refined sugar with no significant nutritional benefits. Excessive consumption of added sugars is linked to various metabolic disorders.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and insulin resistance.
Processing
Processed Foods
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