Momofuku Sweet & Spicy Korean BBQ Sauce - 16.3oz

Momofuku
60 Fair
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Summary

This Korean BBQ sauce contains a mix of beneficial ingredients like brown rice, red pepper, and sesame oil, which contribute to its nutritional value. However, it is a processed product with a high sugar content and includes multiple ingredients that indicate a moderate level of processing. The presence of soy sauce and yeast extract adds to the complexity of the ingredient list, which impacts its overall healthiness.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Condiments

Key ingredients 17

Water
Neutral

Water is a neutral ingredient used as a base in many sauces. It helps dissolve other ingredients and provides the desired consistency. There are no significant health impacts associated with water in this context.

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Tapioca syrup
Neutral

Tapioca syrup is a sweetener derived from cassava root. It is used as an alternative to corn syrup and provides sweetness without artificial additives. However, it is still a refined sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a source of carbohydrates and energy.

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Brown rice
Good

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is a source of complex carbohydrates and essential minerals. Its inclusion adds nutritional value to the sauce.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

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Red pepper
Good

Red pepper adds flavor and a spicy kick to the sauce. It contains capsaicin, which may have metabolism-boosting properties. Additionally, it provides vitamins A and C, contributing to antioxidant intake.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation due to its sodium content. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative.

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Brown rice flour
Good

Brown rice flour is a gluten-free alternative to wheat flour, providing fiber and nutrients. It is less processed than white rice flour, retaining more of the grain's natural benefits. Its use supports a gluten-free diet.

Benefits

Provides fiber and essential nutrients, supporting digestive health.

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Alcohol
Neutral

Alcohol is used in cooking to enhance flavors and as a preservative. It evaporates during cooking, leaving behind its flavor-enhancing properties. In small amounts, it poses no significant health risks.

Benefits

Enhances flavor and acts as a preservative.

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Garlic
Good

Garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It contains allicin, which may support heart health and immune function. Its inclusion adds both flavor and nutritional value.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains allicin, which may support cardiovascular health and immune function.

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Onion
Good

Onion adds flavor and depth to the sauce while providing antioxidants and vitamins. It contains quercetin, which may have anti-inflammatory effects. Its use enhances both taste and nutritional profile.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Soy sauce
Neutral

Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium and should be used in moderation. While it enhances flavor, it does not provide significant nutritional benefits.

Risks

High sodium content can contribute to increased blood pressure if consumed in excess.

Benefits

Adds umami flavor and depth to dishes.

Brown sugar
Neutral

Brown sugar is a refined sugar with a small amount of molasses, providing a distinct flavor. It is used to sweeten the sauce but should be consumed in moderation. It does not offer significant nutritional benefits.

Risks

Excessive consumption can lead to increased blood sugar levels and weight gain.

Benefits

Provides sweetness and a distinct flavor profile.

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Rice vinegar
Neutral

Rice vinegar is used to add acidity and balance flavors in the sauce. It is a fermented product that can enhance the overall taste profile. It does not provide significant nutritional benefits.

Benefits

Enhances flavor and provides acidity to balance the sauce.

Sesame oil
Good

Sesame oil is a flavorful oil rich in healthy fats and antioxidants. It adds a nutty flavor and aroma to the sauce. Its inclusion provides beneficial monounsaturated and polyunsaturated fats.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats and antioxidants, supporting heart health.

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Dried garlic
Good

Dried garlic provides concentrated flavor and potential health benefits similar to fresh garlic. It is convenient and retains allicin, which may support heart health. Its use enhances both flavor and nutritional value.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains allicin, which may support cardiovascular health and immune function.

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Dried onion
Good

Dried onion offers a concentrated source of flavor and nutrients. It retains antioxidants and vitamins found in fresh onions. Its use adds both taste and nutritional benefits to the sauce.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Yeast extract
Neutral

Yeast extract is used to enhance umami flavor in foods. It is a source of glutamates, which can enhance taste but may cause sensitivity in some individuals. It does not provide significant nutritional benefits.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances umami flavor in foods.

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Black pepper
Good

Black pepper adds spice and flavor complexity to the sauce. It contains piperine, which may enhance nutrient absorption and has antioxidant properties. Its inclusion supports both flavor and potential health benefits.

Benefits

Contains piperine, which may enhance nutrient absorption and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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