Siete Nacho Tortilla Chips - 5oz

Siete
72 Good
$33.00 · 5 oz · pack of 6
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Summary

This product features high-quality ingredients such as avocado oil, chia seeds, and coconut flour, which are minimally processed and provide beneficial nutrients. The ingredient list is clean with no artificial additives, and the use of avocado oil is a positive aspect due to its healthy fat profile. However, the product is still considered processed, which limits its score despite the overall good ingredient quality.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by PepsiCo
Category Chips And Fries

Key ingredients 13

Cassava flour
Good

Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some fiber content. It is a versatile ingredient used in various gluten-free recipes.

Risks

Cassava contains cyanogenic glycosides, which can be toxic if not properly processed, but commercial products are generally safe.

Benefits

Provides a gluten-free option for baking and cooking, with some fiber content that aids digestion.

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Cassava starch
Neutral

Cassava starch is a refined product derived from cassava root, primarily used as a thickening agent. It is highly processed and lacks significant nutritional value. It is commonly used in gluten-free products for its binding properties.

Benefits

Provides a gluten-free thickening option for various recipes.

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It is often cold-pressed, preserving its nutrient content and antioxidants. It has a high smoke point, making it suitable for cooking at high temperatures.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Coconut flour
Good

Coconut flour is a gluten-free flour alternative that is high in fiber and low in carbohydrates. It is minimally processed and retains natural nutrients. It is suitable for low-carb and gluten-free diets.

Benefits

High in fiber, which supports digestive health and provides a low-carb baking option.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein, often used as a cheese substitute. It is minimally processed and provides a savory flavor to foods. It is a popular ingredient in vegan diets for its nutritional profile.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and providing a savory flavor.

Tomato powder
Good

Tomato powder is made from dehydrated tomatoes, retaining much of the original nutrients like vitamins A and C. It is minimally processed and adds flavor and color to foods. It is a convenient way to incorporate tomato flavor without added moisture.

Benefits

Provides vitamins A and C, supporting immune function and skin health.

Chia seed
Very Good

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide numerous health benefits. They are known for their ability to absorb liquid and form a gel-like consistency, useful in various recipes.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and flavor enhancement.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when used in food products.

Benefits

Acts as a natural preservative and enhances flavor in food products.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic, retaining its natural flavor and some health benefits. It is minimally processed and used to add flavor to various dishes. It is known for its potential antimicrobial and heart health benefits.

Benefits

Provides flavor and potential antimicrobial benefits, supporting heart health.

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Jalapeño powder
Good

Jalapeño powder is made from dried jalapeño peppers, adding spice and flavor to foods. It is minimally processed and retains capsaicin, which may have health benefits. It is used to enhance the flavor profile of spicy dishes.

Benefits

Adds spice and flavor, with potential metabolism-boosting effects from capsaicin.

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Onion powder
Good

Onion powder is made from dehydrated onions, providing flavor and some nutritional benefits. It is minimally processed and used to enhance the taste of various dishes. It contains antioxidants that may support health.

Benefits

Adds flavor and contains antioxidants that may support health.

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Serrano powder
Good

Serrano powder is made from dried serrano peppers, adding heat and flavor to foods. It is minimally processed and retains capsaicin, which may have health benefits. It is used to enhance the flavor profile of spicy dishes.

Benefits

Adds heat and flavor, with potential metabolism-boosting effects from capsaicin.

Processing

Group 3 · Processed

Processed Foods

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