Date Lady Organic BBQ Sauce | Gluten Free No Corn Syrup or Cane Sugar (14.5 oz)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This BBQ sauce features a clean ingredient list with organic dates as a natural sweetener, avoiding refined sugars and corn syrup. The use of organic tomatoes, apple cider vinegar, and spices enhances its nutritional profile while maintaining a rich flavor. Despite being processed, the absence of harmful additives and the use of whole food ingredients contribute positively to its health rating.
Key ingredients 12
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They provide a healthier alternative to refined sugars, offering vitamins and minerals. The organic certification ensures minimal pesticide exposure.
Risks
Excessive consumption may lead to high sugar intake, impacting blood sugar levels.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing natural sweetness.
Ground TomatoesGood
Ground tomatoes are a source of vitamins A and C and antioxidants like lycopene. They contribute to the sauce's flavor and nutritional profile. The inclusion of sea salt enhances mineral content.
Benefits
Provides antioxidants and vitamins that support immune function and skin health.
Tomato PasteGood
Tomato paste is concentrated in nutrients and flavor, offering a rich source of lycopene. It enhances the sauce's texture and nutritional value. Organic certification ensures reduced pesticide residues.
Benefits
High in antioxidants like lycopene, which may reduce the risk of chronic diseases.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid. It adds tanginess and complexity to the sauce. Organic production ensures minimal chemical exposure.
Risks
Excessive consumption may erode tooth enamel due to acidity.
Benefits
May aid digestion and support blood sugar regulation.
Garlic PowderGood
Garlic powder provides flavor and potential health benefits, including antimicrobial properties. It is a convenient form of garlic that retains beneficial compounds. Organic sourcing ensures reduced pesticide use.
Benefits
Contains compounds that may support heart health and immune function.
Wood Smoked PaprikaGood
Wood smoked paprika adds a smoky flavor and is rich in antioxidants. It enhances the sauce's taste profile while providing beneficial nutrients. The smoking process adds depth without artificial additives.
Benefits
Rich in antioxidants and vitamins, contributing to flavor and potential health benefits.
Onion PowderGood
Onion powder offers flavor and potential health benefits, including antioxidant properties. It is a convenient form of onion that retains beneficial nutrients. Organic certification ensures minimal pesticide exposure.
Benefits
Provides antioxidants and vitamins that may support immune health.
Wood Smoked Sea SaltGood
Wood smoked sea salt provides a unique smoky flavor and trace minerals. It is less processed than regular table salt, retaining natural minerals. The smoking process adds depth without artificial additives.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides trace minerals and a unique flavor profile.
CuminGood
Cumin is a spice known for its flavor and potential digestive benefits. It contains antioxidants and may support metabolism. Organic sourcing ensures reduced pesticide exposure.
Benefits
May aid digestion and provide antioxidants.
Dried OreganoGood
Dried oregano is rich in antioxidants and adds flavor to the sauce. It is known for its antimicrobial properties and potential health benefits. Organic certification ensures minimal pesticide use.
Benefits
Rich in antioxidants and may support immune health.
Black PepperGood
Black pepper enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption. Organic sourcing ensures reduced chemical exposure.
Benefits
May enhance nutrient absorption and support digestion.
Ancho Chili PowderNeutral
Ancho chili powder adds mild heat and flavor to the sauce. It is a dried form of poblano peppers, offering some vitamins and minerals. The organic label ensures reduced chemical exposure.
Benefits
Adds flavor and mild heat, with some vitamins and minerals.
Processing
Processed Foods
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