Sabra CLASSIC GUACAMOLE WITH RIPE, FRESH HASS AVOCADOS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This guacamole is made from high-quality ingredients like Hass avocados, onions, tomatoes, and jalapeno peppers, which are minimally processed and rich in nutrients. The use of lime juice concentrate and ascorbic acid for freshness is acceptable, but the product is still considered processed, which limits its score. Overall, the clean ingredient list and nutritional benefits of the components contribute positively to its rating.
Key ingredients 10
Hass avocadoVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and offer a creamy texture that enhances the flavor profile of dishes. The presence of antioxidants supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals that contribute to overall well-being.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to dishes. The sulfur compounds in onions have been linked to various health benefits, including improved heart health.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Provides antioxidants and compounds that may support heart health and reduce inflammation.
TomatoGood
Tomatoes are rich in vitamins C and K, potassium, and folate. They are minimally processed and contribute to the nutritional profile of dishes. The presence of lycopene, an antioxidant, is associated with reduced risk of chronic diseases.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases and support heart health.
Jalapeno pepperGood
Jalapeno peppers add spice and flavor while providing vitamins A and C. They are minimally processed and contain capsaicin, which has been studied for its potential health benefits. Capsaicin may aid in metabolism and pain relief.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
CilantroGood
Cilantro is a fresh herb that adds flavor and aroma to dishes. It is minimally processed and contains antioxidants and essential oils. Cilantro may aid in digestion and has been linked to potential detoxifying effects.
Benefits
Provides antioxidants and may support digestion and detoxification.
GarlicGood
Garlic is known for its strong flavor and health-promoting properties. It is minimally processed and contains compounds like allicin, which have been studied for their potential health benefits. Garlic may support immune function and cardiovascular health.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Lime juice concentrateGood
Lime juice concentrate adds acidity and flavor while providing vitamin C. It is a processed form of lime juice but retains most of its nutritional benefits. Lime juice may aid in digestion and enhance the absorption of nutrients.
Benefits
Provides vitamin C and may aid in digestion and nutrient absorption.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some nutritional benefits similar to fresh onions.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps maintain freshness and prevent oxidation in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food.
Processing
Processed Foods
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