Ithaca hummus french onion

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.

Tahini, made from sesame seeds, is rich in healthy fats and provides a good source of calcium and magnesium. It is minimally processed and contributes to the creamy texture of hummus. Its nutrient profile supports bone health and provides antioxidant benefits.

Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often used as a flavor enhancer and provides a cheesy taste. Its nutrient profile supports energy metabolism and immune function.

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is a natural ingredient that enhances flavor and provides antioxidants. Regular consumption may support immune function and reduce inflammation.

Shallots are a type of onion that provide flavor and contain antioxidants. They are minimally processed and contribute to the savory profile of the hummus. Their nutrient content supports heart health and provides anti-inflammatory benefits.

Black pepper is a spice that enhances flavor and has potential digestive benefits. It contains piperine, which may improve nutrient absorption. Its antioxidant properties support overall health.

Crushed red pepper adds heat and flavor to the hummus and contains capsaicin, which may boost metabolism. It is a natural spice with antioxidant properties. Its consumption may support weight management and provide anti-inflammatory benefits.

Smoked paprika adds a smoky flavor and vibrant color to the hummus. It is a spice rich in antioxidants and vitamins. Its consumption may support eye health and provide anti-inflammatory benefits.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional benefits or risks. Its presence is essential for achieving the desired texture of the product.

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it should be consumed in moderation due to its sugar content.

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to increased blood pressure.

Citric acid is used as a preservative and to add acidity to the product. It is a naturally occurring compound found in citrus fruits. It is generally recognized as safe when used in food products.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical extraction process, but the oil still retains high omega-6 content. It is not recommended for regular consumption due to potential health risks.