2X - Rib Rack Original Sugar Free Bbq Sauce 11 oz

Rib Rack
75 Good
$25.18 · 11 oz · 4 pack
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Summary

This BBQ sauce contains beneficial ingredients like apple cider vinegar, tomato paste, and spices, which contribute to its nutritional profile. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that is concerning. While the product is processed, it avoids major harmful ingredients, allowing it to maintain a moderate score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Condiments

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

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Distilled Vinegar
Neutral

Distilled vinegar is used for its acidic properties and flavor enhancement. It is a common preservative and flavoring agent in condiments. It is produced through the fermentation of ethanol by acetic acid bacteria.

Risks

Excessive consumption may lead to enamel erosion and digestive discomfort.

Benefits

May aid in food preservation and enhance flavor without adding calories.

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Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential health benefits, including aiding digestion and providing antioxidants. It is made from fermented apple juice, retaining some beneficial compounds from apples. It is less processed than distilled vinegar, offering additional health benefits.

Risks

Overconsumption can lead to enamel erosion and digestive issues.

Benefits

Contains acetic acid, which may support metabolic health and provide antioxidant benefits.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is a rare sugar found naturally in small quantities in some fruits. It does not raise blood glucose levels, making it suitable for diabetics.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact and does not affect blood sugar levels.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in many food products. It is derived from the endosperm of corn kernels and is highly processed. It provides no significant nutritional benefits but is effective in improving texture.

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Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutrients found in fresh tomatoes. It enhances flavor and provides beneficial compounds like lycopene.

Benefits

Rich in lycopene, which may support heart health and reduce inflammation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but provides no additional nutritional benefits beyond sodium. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Fruit Color Juice
Good

Fruit color juice is used as a natural coloring agent, providing color without artificial additives. It is derived from fruits, retaining some natural compounds and antioxidants. It is a healthier alternative to artificial dyes.

Benefits

Provides natural color and may contain beneficial antioxidants from fruit sources.

Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

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Spices
Good

Spices add flavor and may provide health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices offer various health benefits, such as anti-inflammatory effects.

Benefits

May provide antioxidants and support metabolic health.

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Onion
Good

Onion is a natural ingredient that adds flavor and nutritional value. It contains antioxidants and compounds that may support heart health. It is minimally processed, retaining most of its beneficial properties.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Processing

Group 3 · Processed

Processed Foods

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