At a glance
Summary
This sweet chili sauce contains beneficial ingredients like red jalapeño peppers, garlic puree, and red bell peppers, which contribute vitamins and antioxidants. However, it is processed and contains cane sugar, a refined sugar that adds calories without essential nutrients. The presence of corn starch and the overall processing level limit its health score, despite the inclusion of some nutritious components.
Key ingredients 10
Red jalapeño peppersGood
Red jalapeño peppers add flavor and a moderate amount of heat to foods. They contain capsaicin, which may have anti-inflammatory properties. They also provide vitamins A and C.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.
Garlic pureeGood
Garlic puree is made from crushed garlic cloves and is known for its strong flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Garlic is also rich in antioxidants.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Red bell pepper pureeGood
Red bell pepper puree is made from blended red bell peppers, providing flavor and color. It is rich in vitamins A and C and antioxidants. It enhances the nutritional profile of foods with its micronutrient content.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health.
Dried red bell peppersGood
Dried red bell peppers provide concentrated flavor and nutrients. They are rich in vitamins A and C and antioxidants. Drying preserves the peppers' nutritional content while enhancing their shelf life.
Benefits
Provides vitamins and antioxidants that support overall health and immune function.
Cayenne pepper powderGood
Cayenne pepper powder adds heat and flavor to dishes. It contains capsaicin, which may boost metabolism and reduce inflammation. It is also a source of vitamins A and C.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →White vinegarNeutral
White vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol. It does not provide significant nutrients but can enhance the taste profile of foods.
See more about White vinegar →Corn starchNeutral
Corn starch is a common thickening agent derived from corn. It is used to improve the texture of sauces and soups. It does not provide significant nutrients but is effective in achieving desired consistency.
See more about Corn starch →SaltNeutral
Salt is used to enhance flavor and preserve foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cane sugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is often used to enhance sweetness in processed foods.
Risks
High intake of refined sugars can increase the risk of metabolic disorders and dental cavities.
Processing
Processed Foods
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