Sweet Chili Sauce

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet Chili Sauce healthy?

Sweet Chili Sauce scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sweet chili sauce contains beneficial ingredients like red jalapeño peppers, garlic puree, and red bell peppers, which contribute vitamins and antioxidants.

How processed is Sweet Chili Sauce?

Sweet Chili Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet Chili Sauce's score?

In Scout's ingredient-by-ingredient analysis, Red jalapeño peppers, Garlic puree, Red bell pepper puree count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Chili Sauce

Sprouts
Bioengineered
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Sprouts Farmers Market
Category Condiments
Summary

This sweet chili sauce contains beneficial ingredients like red jalapeño peppers, garlic puree, and red bell peppers, which contribute vitamins and antioxidants. However, it is processed and contains cane sugar, a refined sugar that adds calories without essential nutrients. The presence of corn starch and the overall processing level limit its health score, despite the inclusion of some nutritious components.

Key ingredients 10

Red jalapeño peppers
Good

Red jalapeño peppers add flavor and a moderate amount of heat to foods. They contain capsaicin, which may have anti-inflammatory properties. They also provide vitamins A and C.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Rich in vitamins and capsaicin, which may support metabolism and reduce inflammation.

Garlic puree
Good

Garlic puree is made from crushed garlic cloves and is known for its strong flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Garlic is also rich in antioxidants.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that may support heart health and have antimicrobial properties.

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Red bell pepper puree
Good

Red bell pepper puree is made from blended red bell peppers, providing flavor and color. It is rich in vitamins A and C and antioxidants. It enhances the nutritional profile of foods with its micronutrient content.

Benefits

Rich in vitamins and antioxidants that support immune function and skin health.

Dried red bell peppers
Good

Dried red bell peppers provide concentrated flavor and nutrients. They are rich in vitamins A and C and antioxidants. Drying preserves the peppers' nutritional content while enhancing their shelf life.

Benefits

Provides vitamins and antioxidants that support overall health and immune function.

Cayenne pepper powder
Good

Cayenne pepper powder adds heat and flavor to dishes. It contains capsaicin, which may boost metabolism and reduce inflammation. It is also a source of vitamins A and C.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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White vinegar
Neutral

White vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol. It does not provide significant nutrients but can enhance the taste profile of foods.

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Corn starch
Neutral

Corn starch is a common thickening agent derived from corn. It is used to improve the texture of sauces and soups. It does not provide significant nutrients but is effective in achieving desired consistency.

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Salt
Neutral

Salt is used to enhance flavor and preserve foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Cane sugar
Bad

Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is often used to enhance sweetness in processed foods.

Risks

High intake of refined sugars can increase the risk of metabolic disorders and dental cavities.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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