At a glance
Summary
This medium salsa contains beneficial ingredients like tomatoes, jalapeno peppers, and dehydrated garlic, which contribute vitamins, antioxidants, and flavor. However, the addition of refined sugar detracts from its nutritional profile, as it offers no health benefits and can contribute to negative health outcomes. The product is moderately processed, which limits its score despite the presence of mostly whole-food ingredients.
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this product, retaining most of their nutritional value. The inclusion of tomato juice enhances the natural flavor and nutrient profile.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of heart disease and cancer.
Tomato pureeGood
Tomato puree is made from cooked tomatoes, providing a concentrated source of nutrients and flavor. It retains the beneficial compounds found in fresh tomatoes, such as lycopene. The processing method is simple, involving cooking and straining, which preserves its nutritional benefits.
Benefits
Provides a concentrated source of lycopene and other antioxidants, supporting heart health and reducing inflammation.
Jalapeno peppersGood
Jalapeno peppers add flavor and a moderate amount of heat, along with vitamins and antioxidants. They contain capsaicin, which has been studied for its potential metabolism-boosting and pain-relief properties. The peppers are used in their natural form, contributing to the product's overall nutritional profile.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Rich in vitamins A and C, and capsaicin, which may aid in weight management and provide anti-inflammatory effects.
Dehydrated onionGood
Dehydrated onion provides flavor and some nutritional benefits, including vitamins and antioxidants. The dehydration process preserves its nutrients while extending shelf life. It adds depth to the flavor profile of the salsa.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Dehydrated garlicGood
Dehydrated garlic adds flavor and potential health benefits, including antimicrobial and anti-inflammatory properties. The dehydration process retains its beneficial compounds while making it convenient to use. It enhances the overall flavor profile of the salsa.
Benefits
Contains compounds that may support cardiovascular health and boost the immune system.
Sorghum syrupNeutral
Sorghum syrup is a natural sweetener derived from the sorghum plant, providing a mild flavor. It is less processed than refined sugar but still contributes to the overall sugar content. While it contains some trace minerals, its nutritional impact is minimal in small quantities.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Contains trace minerals and is a less processed alternative to refined sugar.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer, providing acidity without significant nutritional value. It is a common ingredient in condiments, offering a tangy taste. The distillation process ensures purity and consistency.
Benefits
Acts as a natural preservative and flavor enhancer without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve the product, but it does not provide additional nutritional benefits. It is a common ingredient in processed foods, contributing to sodium intake. The amount used should be monitored to avoid excessive sodium consumption.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.
Benefits
Enhances flavor and acts as a preservative in food products.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a processed ingredient that can lead to increased calorie intake without essential nutrients. The presence of sugar in processed foods is often linked to negative health outcomes.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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