MEDIUM SALSA, MEDIUM

Common questions

Is MEDIUM SALSA, MEDIUM healthy?

MEDIUM SALSA, MEDIUM scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This medium salsa contains beneficial ingredients like tomatoes, jalapeno peppers, and dehydrated garlic, which contribute vitamins, antioxidants, and flavor.

How processed is MEDIUM SALSA, MEDIUM?

MEDIUM SALSA, MEDIUM is NOVA Group 3: Processed Foods.

Which ingredients drive MEDIUM SALSA, MEDIUM's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Tomato puree, Jalapeno peppers count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MEDIUM SALSA, MEDIUM

Red Cactus
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Red Cactus-Usa, Inc.
Category Condiments
Summary

This medium salsa contains beneficial ingredients like tomatoes, jalapeno peppers, and dehydrated garlic, which contribute vitamins, antioxidants, and flavor. However, the addition of refined sugar detracts from its nutritional profile, as it offers no health benefits and can contribute to negative health outcomes. The product is moderately processed, which limits its score despite the presence of mostly whole-food ingredients.

Key ingredients 9

Tomatoes
Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this product, retaining most of their nutritional value. The inclusion of tomato juice enhances the natural flavor and nutrient profile.

Benefits

Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of heart disease and cancer.

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Tomato puree
Good

Tomato puree is made from cooked tomatoes, providing a concentrated source of nutrients and flavor. It retains the beneficial compounds found in fresh tomatoes, such as lycopene. The processing method is simple, involving cooking and straining, which preserves its nutritional benefits.

Benefits

Provides a concentrated source of lycopene and other antioxidants, supporting heart health and reducing inflammation.

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Jalapeno peppers
Good

Jalapeno peppers add flavor and a moderate amount of heat, along with vitamins and antioxidants. They contain capsaicin, which has been studied for its potential metabolism-boosting and pain-relief properties. The peppers are used in their natural form, contributing to the product's overall nutritional profile.

Risks

May cause digestive discomfort in sensitive individuals or when consumed in large quantities.

Benefits

Rich in vitamins A and C, and capsaicin, which may aid in weight management and provide anti-inflammatory effects.

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Dehydrated onion
Good

Dehydrated onion provides flavor and some nutritional benefits, including vitamins and antioxidants. The dehydration process preserves its nutrients while extending shelf life. It adds depth to the flavor profile of the salsa.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Dehydrated garlic
Good

Dehydrated garlic adds flavor and potential health benefits, including antimicrobial and anti-inflammatory properties. The dehydration process retains its beneficial compounds while making it convenient to use. It enhances the overall flavor profile of the salsa.

Benefits

Contains compounds that may support cardiovascular health and boost the immune system.

Sorghum syrup
Neutral

Sorghum syrup is a natural sweetener derived from the sorghum plant, providing a mild flavor. It is less processed than refined sugar but still contributes to the overall sugar content. While it contains some trace minerals, its nutritional impact is minimal in small quantities.

Risks

May contribute to increased sugar intake if consumed in large amounts.

Benefits

Contains trace minerals and is a less processed alternative to refined sugar.

Distilled vinegar
Neutral

Distilled vinegar is used as a preservative and flavor enhancer, providing acidity without significant nutritional value. It is a common ingredient in condiments, offering a tangy taste. The distillation process ensures purity and consistency.

Benefits

Acts as a natural preservative and flavor enhancer without adding calories.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product, but it does not provide additional nutritional benefits. It is a common ingredient in processed foods, contributing to sodium intake. The amount used should be monitored to avoid excessive sodium consumption.

Risks

Excessive sodium intake can lead to high blood pressure and increased risk of heart disease.

Benefits

Enhances flavor and acts as a preservative in food products.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a processed ingredient that can lead to increased calorie intake without essential nutrients. The presence of sugar in processed foods is often linked to negative health outcomes.

Risks

Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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