At a glance
Summary
This red pepper jelly contains beneficial ingredients like red bell peppers and apple cider vinegar, which offer vitamins and potential health benefits. However, the high sugar content, primarily from refined cane sugar, significantly impacts its healthiness, contributing to a high caloric intake without essential nutrients. The product is moderately processed, which limits its overall score despite the presence of some nutritious components.
Key ingredients 7
Red Bell PeppersGood
Red bell peppers are rich in vitamins and antioxidants, supporting overall health and immune function.
See more about Red Bell Peppers →Apple Cider VinegarGood
Apple cider vinegar can add flavor and may aid digestion, making it a common ingredient in flavorful condiments.
See more about Apple Cider Vinegar →Dehydrated OnionsGood
Dehydrated onions add flavor and nutrients, including antioxidants and vitamins, to the jelly.
See more about Dehydrated Onions →CapsicumGood
Capsicum, or chili pepper, provides a spicy flavor and is a source of vitamins and antioxidants beneficial for health.
Fruit PectinNeutral
Fruit pectin is a natural thickening agent derived from fruits, used to give the jelly its texture without adding flavor.
See more about Fruit Pectin →Citric AcidNeutral
Citric acid is used to preserve the product and enhance flavor, commonly found in many processed foods.
See more about Citric Acid →Cane SugarBad
Cane sugar is high in added sugars, which can contribute to excess calorie intake and potential health issues if consumed in large amounts.
See more about Cane Sugar →Processing
Processed Foods
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